PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This pizza is made with a whole wheat base and topped with a variety of vegetables. The whole wheat base has a lower GI than regular pizza dough, making it a better choice for those with PCOS. Grocery list: whole wheat pizza base, pizza sauce, mozzarella cheese, bell pepper, onion, tomato, mushrooms, olives, oregano, chili flakes.
This Whole Wheat Veggie Supreme Pizza is a delicious and nutritious option for those with PCOS. The whole wheat base provides complex carbohydrates with a lower GI, helping to regulate blood sugar levels. The vegetables add fiber and various vitamins and minerals, which are essential for overall health and hormone regulation. The cheese provides calcium and protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 whole wheat pizza base (200g), 1 cup pizza sauce (250ml), 1 cup shredded mozzarella cheese (100g), 1 bell pepper (sliced), 1 onion (sliced), 1 tomato (sliced), 1/2 cup sliced mushrooms (75g), 1/2 cup sliced olives (60g), 1 tsp oregano, 1 tsp chili flakes
1. Preheat the oven to 200°C (392°F). 2. Spread the pizza sauce evenly on the pizza base. 3. Sprinkle half the cheese over the sauce. 4. Arrange the vegetables on top and sprinkle the remaining cheese. 5. Sprinkle oregano and chili flakes. 6. Bake for 15-20 minutes or until the cheese is melted and slightly browned.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 3 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 5 g | ||
Sodium 800 mg | ||
Sugar 5 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
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