PCOS Pizza Recipes - Whole Wheat Veggie Supreme Pizza - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pizza Recipes - Whole Wheat Veggie Supreme Pizza is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 35 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

This pizza is made with a whole wheat base and topped with a variety of vegetables. The whole wheat base has a lower GI than regular pizza dough, making it a better choice for those with PCOS. Grocery list: whole wheat pizza base, pizza sauce, mozzarella cheese, bell pepper, onion, tomato, mushrooms, olives, oregano, chili flakes.

Ingredients

1 whole wheat pizza base (200g)
1 cup pizza sauce (250ml)
1 cup shredded mozzarella cheese (100g)
1 bell pepper (sliced)
1 onion (sliced)
1 tomato (sliced)
1/2 cup sliced mushrooms (75g)
1/2 cup sliced olives (60g)
1 tsp oregano
1 tsp chili flakes

Instructions

Preheat the oven to 200°C (392°F).
Spread the pizza sauce evenly on the pizza base.
Sprinkle half the cheese over the sauce.
Arrange the vegetables on top and sprinkle the remaining cheese.
Sprinkle oregano and chili flakes.
Bake for 15-20 minutes or until the cheese is melted and slightly browned.

This Whole Wheat Veggie Supreme Pizza is a delicious and nutritious option for those with PCOS. The whole wheat base provides complex carbohydrates with a lower GI, helping to regulate blood sugar levels. The vegetables add fiber and various vitamins and minerals, which are essential for overall health and hormone regulation. The cheese provides calcium and protein. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Pizza Recipes - Whole Wheat Veggie Supreme Pizza good for PCOS?

Yes, this PCOS Pizza Recipes - Whole Wheat Veggie Supreme Pizza recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pizza Recipes - Whole Wheat Veggie Supreme Pizza?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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