PCOS Pizza Recipes - Whole Wheat Veggie Supreme Pizza
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This pizza is made with a whole wheat base and topped with a variety of vegetables. The whole wheat base has a lower GI than regular pizza dough, making it a better choice for those with PCOS. Grocery list: whole wheat pizza base, pizza sauce, mozzarella cheese, bell pepper, onion, tomato, mushrooms, olives, oregano, chili flakes.
Ingredients
1 whole wheat pizza base (200g), 1 cup pizza sauce (250ml), 1 cup shredded mozzarella cheese (100g), 1 bell pepper (sliced), 1 onion (sliced), 1 tomato (sliced), 1/2 cup sliced mushrooms (75g), 1/2 cup sliced olives (60g), 1 tsp oregano, 1 tsp chili flakes
Instructions
1. Preheat the oven to 200°C (392°F). 2. Spread the pizza sauce evenly on the pizza base. 3. Sprinkle half the cheese over the sauce. 4. Arrange the vegetables on top and sprinkle the remaining cheese. 5. Sprinkle oregano and chili flakes. 6. Bake for 15-20 minutes or until the cheese is melted and slightly browned.
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