Rosemary Onion Focaccia Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1-1/2 teaspoons active dry yeast
- 1-1/2 cups warm water (110 ° to 115 °)
- 2 teaspoons honey
- 1/2 cup chopped onion
- 3 tablespoons olive oil, divided
- 1/2 teaspoon salt
- 1 tablespoon plus 2 teaspoons minced fresh rosemary, divided
- 3 to 4 cups all-purpose flour
- 1/2 teaspoon kosher salt
Instructions
- In a large bowl, dissolve yeast in warm water. Stir in the honey; let stand for 5 minutes. Meanwhile, in a nonstick skillet, saute onion in 1 tablespoon oil until tender. Add to yeast mixture. Add the salt, 1 tablespoon rosemary, 1 cup flour and 1 tablespoon oil; beat until smooth. Stir in enough remaining flour to form a soft dough.
- Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a large bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 40 minutes.
- Turn dough onto a lightly floured surface; divide in half. Pat each portion into a 9-in. circle. Place on a baking sheet lightly coated with cooking spray. Cover and let rise until doubled, about 35 minutes.
- Brush with remaining oil; sprinkle with kosher salt and remaining rosemary. Bake at 375 ° for 25-30 minutes or until lightly browned. Remove from pans to wire racks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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