Chef John's Turkey and Rice Meatballs - PCOS-Friendly Recipe

Servings: 6

Lunch

This Chef John's Turkey and Rice Meatballs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Chef John Learn how to make tender turkey meatballs served in a creamy tomato sauce.

Ingredients

1 pound ground turkey thigh meat
1 cup packed, cooked white long grain rice
3 cloves crushed garlic
1/4 cup chopped Italian flat leaf parsley
1 large egg
2 teaspoons kosher salt
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon freshly ground black pepper
1/4 teaspoon dried oregano
1/8 teaspoon cayenne pepper
1 tablespoon olive oil

Instructions

Preheat oven to 450 degrees F. Line a rimmed baking sheet with foil and oil the surface lightly.
Mix ground turkey, cooked rice, garlic, parsley, egg, salt, paprika, cumin, pepper, oregano, cayenne, and olive together in a bowl using a fork. Portion mixture with a small scoop (between 1/4 and 1/3 cup) and place on prepared foil-lined baking sheet. Use your (wet) hands to form into round meatballs. Bake in preheated oven until browned, about 15 minutes.
Pour chicken broth and prepared tomato sauce in a saucepan. Whisk in creme fraiche, sherry vinegar, and paprika. Transfer meatballs to tomato sauce. Set heat to medium high and bring to a simmer. Reduce heat to low and simmer until tender, 60 to 90 minutes. If sauce gets too thick, add a splash or 2 of broth or water. Remove from heat. Stir in parsley, salt, and pepper.

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Frequently Asked Questions

Is Chef John's Turkey and Rice Meatballs good for PCOS?

Yes, this Chef John's Turkey and Rice Meatballs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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