Lighter End of Summer Tomato Pie - PCOS-Friendly Recipe

Lunch

This Lighter End of Summer Tomato Pie is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

The Deen Bros. present a lighter and healthier version of a Summer Tomato Pie. Great for a potluck!

Ingredients

2 large tomatoes, thinly sliced
12 (9x14 in) frozen sheets phyllo dough, thawed
1/2 cup reduced-fat Havarti cheese, shredded. (Can use Muenster cheese)
1/3 cup light mayonnaise
2 tablespoons pesto
2 tablespoons basil leaves, chopped

Instructions

Preheat the oven to 375 °F.
Place the tomato slices on sheets of double-lined paper towels. Cover the tomatoes with more paper towels and blot gently. Let stand 5 minutes.
Cover the sheets of phyllo with plastic wrap to keep them from drying out. Lay one sheet of phyllo across a 10-inch tart pan with a removable bottom and lightly spray with cooking spray. Repeat layering, alternating angles, with the remaining phyllo spraying each sheet lightly with cooking spray. Roll the edges in to make a rimmed edge.
Arrange the tomatoes on the phyllo, overlapping them slightly. Combine the cheese, mayonnaise, and pesto in a medium bowl until blended. Spread the mixture evenly over the tomatoes. Bake until edges of the phyllo are golden and the topping is browned and bubbly, about 30 minutes. Sprinkle with basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Lighter End of Summer Tomato Pie good for PCOS?

Yes, this Lighter End of Summer Tomato Pie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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