PCOS Meal Planner › Recipes

Boysenberry Wine Compote with Goat Cheese and Basil Recipe | MyRecipes - PCOS-Friendly Recipe

Boysenberry Wine Compote with Goat Cheese and Basil Recipe | MyRecipes
Servings: 8
Lunch

This Boysenberry Wine Compote with Goat Cheese and Basil Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Stephanie Spencer Here's one for your summer-party recipe stash. Wine and black pepper make the compote sophisticated, and you can put the whole thing together in minutes--for guests to serve themselves.

Ingredients

  • 1 1/2 cups boysenberries or 3/4 cup each raspberries and blackberries
  • 1/4 cup spicy, fruity red wine, such as Grenache
  • 1/3 cup sugar
  • 1/4 to 1/2 tsp. pepper
  • 4 ounces goat cheese (soft fresh, or another favorite style)
  • About 1/3 cup thinly sliced fresh basil leaves
  • Thin, parchment-style crackers, preferably salted but with no other seasonings

Instructions

  1. Put berries, wine, and sugar in a medium saucepan and coarsely mash with a potato masher. Bring mixture to a boil over medium-high heat. Reduce heat and simmer, stirring often, until reduced to 2/3 cup, 10 to 20 minutes. Add pepper to taste. Let cool to room temperature, about 25 minutes.
  2. Spoon compote into a small bowl. Set on a board alongside cheese, basil, a pepper grinder, and crackers for guests to serve themselves.
  3. Make ahead: Through step 1, up to 3 days, chilled.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this Boysenberry Wine Compote with Goat Cheese and Basil Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration
Browse All Lunch Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

Period 8 Days Late, Negative Pregnancy Test, and Cramping High Female Testosterone Levels Ovarian Cyst Hemorrhage: What Women with PCOS Need to Know More PCOS Articles...

More PCOS-Friendly Recipes

Quinoa Salad with Winter Veggies and Buffalo Chicken Sausage Lamb Burgers with Caramelized Red Onions, Mayoli and Feta Amaretto Chocolate Chip Cookie Sandwiches Healthy Holiday Desserts | MyRecipes Sautéed Chicken Breasts with Balsamic Vinegar Pan Sauce Recipe | MyRecipes Browse All Recipes...