Warm Caramelized Onion Dip Recipe | MyRecipes - PCOS-Friendly Recipe
This Warm Caramelized Onion Dip Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 teaspoons olive oil
- 4 cups chopped onion (about 2 large onions)
- 3/4 teaspoon chopped fresh thyme
- 1/2 cup light sour cream
- 1/3 cup (about 1 1/2 ounces) grated Parmigiano-Reggiano cheese
- 1/3 cup (3 ounces) 1/3-less-fat cream cheese
- 1/3 cup reduced-fat mayonnaise
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon hot pepper sauce (such as Tabasco)
- 1/4 teaspoon Worcestershire sauce
Instructions
- Heat oil in a large nonstick skillet over medium-high heat, swirling to coat pan. Add chopped onion and thyme to pan; sauté 10 minutes or until golden brown. Reduce heat to low; cook 20 minutes or until onions are deep golden brown, stirring occasionally. Remove onion mixture from heat. Add sour cream and the remaining ingredients, stirring until blended and cheese melts.
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Frequently Asked Questions
Yes, this Warm Caramelized Onion Dip Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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