Easy Vegetable Soup | PCOS Meal Planner

This Easy Vegetable Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef Vegetable Soup is a fantastic winter warmer. It's easy to prepare, quick to cook and cheap to make!!! ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Potatoes 2 Carrots 1 Parsnip 1 Swede (Small Turnip) 1 Celery Stalk 1 Small Onion 2 Litres (8 cups) of Stock 1 Tin of Diced Tomatoes Olive Oil (Garlic Infused is best) SERVES APPROX. 8 - 10 Preperation Time: 10 minutes Cooking Time: 30 - 40 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a converstion chart if using Imperial) Music by Kevin MacLeod http://incompetech.com

Why this Easy Vegetable Soup works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Is Easy Vegetable Soup good for PCOS?

Yes, this Easy Vegetable Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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