Dinner: PCOS Pasta - Zoodles with Garlic Shrimp

Grocery list: zucchinis, shrimp, garlic, olive oil, salt, pepper, chili flakes, fresh parsley. This recipe is low in carbs (GI: low) and high in protein, perfect for managing PCOS symptoms.

This PCOS-friendly recipe is a great way to enjoy a pasta-like dish without the high carbs. Zoodles provide a low GI alternative to traditional pasta, while shrimp adds a lean source of protein. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce insulin resistance, a common issue in PCOS. Enjoy this quick and easy dish that not only tastes great but also helps manage your PCOS symptoms.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Zoodles with Garlic Shrimp

Ingredients

2 medium zucchinis, 200g (7 oz) shrimp, 2 cloves garlic, 1 tbsp olive oil, Salt and pepper to taste, A pinch of chili flakes, Fresh parsley for garnish

Instructions

1. Spiralize the zucchinis into zoodles. 2. Heat the olive oil in a pan. 3. Add the garlic and chili flakes, sauté until fragrant. 4. Add the shrimp, cook until pink. 5. Add the zoodles, cook for 2-3 minutes. 6. Season with salt and pepper. 7. Garnish with fresh parsley before serving.

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