PCOS Pasta - Zoodles with Garlic Shrimp - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
24g
Protein
10g
Carbs
14g
Fat
Grocery list: zucchinis, shrimp, garlic, olive oil, salt, pepper, chili flakes, fresh parsley. This recipe is low in carbs (GI: low) and high in protein, perfect for managing PCOS symptoms.
Ingredients
- 2 medium zucchinis
- 200g (7 oz) shrimp
- 2 cloves garlic
- 1 tbsp olive oil, Salt and pepper to taste, A pinch of chili flakes, Fresh parsley for garnish
Instructions
- Spiralize the zucchinis into zoodles.
- Heat the olive oil in a pan.
- Add the garlic and chili flakes, sauté until fragrant.
- Add the shrimp, cook until pink.
- Add the zoodles, cook for 2-3 minutes.
- Season with salt and pepper.
- Garnish with fresh parsley before serving.
This PCOS-friendly recipe is a great way to enjoy a pasta-like dish without the high carbs. Zoodles provide a low GI alternative to traditional pasta, while shrimp adds a lean source of protein. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce insulin resistance, a common issue in PCOS. Enjoy this quick and easy dish that not only tastes great but also helps manage your PCOS symptoms.
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