PCOS Pasta - Zoodles with Garlic Shrimp - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This PCOS Pasta - Zoodles with Garlic Shrimp is a PCOS-friendly recipe with 320 calories, 24g protein, and 10g carbs per serving. Ready in 20 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

24g Protein

10g Carbs

14g Fat

Grocery list: zucchinis, shrimp, garlic, olive oil, salt, pepper, chili flakes, fresh parsley. This recipe is low in carbs (GI: low) and high in protein, perfect for managing PCOS symptoms.

Ingredients

2 medium zucchinis
200g (7 oz) shrimp
2 cloves garlic
1 tbsp olive oil, Salt and pepper to taste, A pinch of chili flakes, Fresh parsley for garnish

Instructions

Spiralize the zucchinis into zoodles.
Heat the olive oil in a pan.
Add the garlic and chili flakes, sauté until fragrant.
Add the shrimp, cook until pink.
Add the zoodles, cook for 2-3 minutes.
Season with salt and pepper.
Garnish with fresh parsley before serving.

This PCOS-friendly recipe is a great way to enjoy a pasta-like dish without the high carbs. Zoodles provide a low GI alternative to traditional pasta, while shrimp adds a lean source of protein. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce insulin resistance, a common issue in PCOS. Enjoy this quick and easy dish that not only tastes great but also helps manage your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Pasta - Zoodles with Garlic Shrimp good for PCOS?

Yes, this PCOS Pasta - Zoodles with Garlic Shrimp recipe is designed to be PCOS-friendly. At 320 calories per serving with 24g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Zoodles with Garlic Shrimp?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 24g protein (30%), 10g carbs, 14g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 320 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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