PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: zucchinis, shrimp, garlic, olive oil, salt, pepper, chili flakes, fresh parsley. This recipe is low in carbs (GI: low) and high in protein, perfect for managing PCOS symptoms.
This PCOS-friendly recipe is a great way to enjoy a pasta-like dish without the high carbs. Zoodles provide a low GI alternative to traditional pasta, while shrimp adds a lean source of protein. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce insulin resistance, a common issue in PCOS. Enjoy this quick and easy dish that not only tastes great but also helps manage your PCOS symptoms.
This recipe includes superfoods such as:
2 medium zucchinis, 200g (7 oz) shrimp, 2 cloves garlic, 1 tbsp olive oil, Salt and pepper to taste, A pinch of chili flakes, Fresh parsley for garnish
1. Spiralize the zucchinis into zoodles. 2. Heat the olive oil in a pan. 3. Add the garlic and chili flakes, sauté until fragrant. 4. Add the shrimp, cook until pink. 5. Add the zoodles, cook for 2-3 minutes. 6. Season with salt and pepper. 7. Garnish with fresh parsley before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 320 kcal | ||
Fat 14 g | ||
Carbohydrate 10 g | ||
Protein 24 g | ||
Omega 3 0.30 g | ||
Chromium 35.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 3 mg | ||
Calcium 80 mg | ||
Cholesterol 180 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 150 mg | ||
Sugar 4 g | ||
Potassium 500 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 30 mg | ||
Fiber 2 g |
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