PCOS-Friendly Goat Cheese and Roasted Red Pepper Stuffed Mushrooms - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Portobello mushrooms, goat cheese, roasted red peppers, fresh basil, fresh parsley, garlic, olive oil, salt, and pepper. Low GI ingredients: mushrooms, goat cheese, red peppers.
Ingredients
- 8 large Portobello mushrooms
- 1 cup goat cheese
- 2 roasted red peppers
- 1/2 cup chopped fresh basil
- 1/2 cup chopped fresh parsley
- 2 cloves garlic
- 2 tablespoons olive oil, Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees F.
- Remove stems from mushrooms and scoop out gills.
- In a bowl, mix goat cheese, chopped roasted red peppers, basil, parsley, and minced garlic.
- Stuff each mushroom with the cheese mixture.
- Place on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Bake for 20 minutes or until mushrooms are tender and cheese is melted.
These PCOS-friendly stuffed mushrooms are packed with essential nutrients. Goat cheese provides calcium and protein, while red peppers are a great source of vitamin C. Mushrooms are low in carbs and high in fiber, making them a great choice for those with PCOS. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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