PCOS-Friendly Muffins: Sugar-Free Baking Guide
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Dinner: PCOS-Friendly Goat Cheese and Roasted Red Pepper Stuffed Mushrooms
Grocery list: Portobello mushrooms, goat cheese, roasted red peppers, fresh basil, fresh parsley, garlic, olive oil, salt, and pepper. Low GI ingredients: mushrooms, goat cheese, red peppers.
These PCOS-friendly stuffed mushrooms are packed with essential nutrients. Goat cheese provides calcium and protein, while red peppers are a great source of vitamin C. Mushrooms are low in carbs and high in fiber, making them a great choice for those with PCOS. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
8 large Portobello mushrooms, 1 cup goat cheese, 2 roasted red peppers, 1/2 cup chopped fresh basil, 1/2 cup chopped fresh parsley, 2 cloves garlic, 2 tablespoons olive oil, Salt and pepper to taste
Instructions
1. Preheat oven to 375 degrees F. 2. Remove stems from mushrooms and scoop out gills. 3. In a bowl, mix goat cheese, chopped roasted red peppers, basil, parsley, and minced garlic. 4. Stuff each mushroom with the cheese mixture. 5. Place on a baking sheet, drizzle with olive oil, and season with salt and pepper. 6. Bake for 20 minutes or until mushrooms are tender and cheese is melted.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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