Cheddar and Apple Stuffed Pork Chops for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
Grocery list: boneless pork chops, apple, shredded cheddar cheese, olive oil, salt, pepper. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
- 2 boneless pork chops (about 1 inch thick)
- 1 apple (cored and thinly sliced)
- 1/2 cup shredded cheddar cheese
- 1 tablespoon olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Make a pocket in each pork chop by cutting into the side of the chop.
- Stuff each pocket with half of the apple slices and cheese.
- Heat the olive oil in a skillet over medium heat.
- Season the pork chops with salt and pepper, then sear them on both sides in the skillet.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the pork is cooked through.
This recipe is packed with protein and fiber, which are important for managing PCOS. The apple provides a natural sweetness and is low in GI, making it a better choice for those with PCOS. The cheese adds calcium, which is beneficial for bone health. This meal is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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