Cheddar and Apple Stuffed Pork Chops for PCOS
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
Grocery list: boneless pork chops, apple, shredded cheddar cheese, olive oil, salt, pepper. This recipe has a low GI, making it suitable for those with PCOS.
Ingredients
2 boneless pork chops (about 1 inch thick), 1 apple (cored and thinly sliced), 1/2 cup shredded cheddar cheese, 1 tablespoon olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Make a pocket in each pork chop by cutting into the side of the chop. 3. Stuff each pocket with half of the apple slices and cheese. 4. Heat the olive oil in a skillet over medium heat. 5. Season the pork chops with salt and pepper, then sear them on both sides in the skillet. 6. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the pork is cooked through.
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