This Manchego and Serrano Ham Stuffed Dates is a PCOS-friendly recipe with 200 calories, 8g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350°F (175°C).
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Slice the dates lengthwise and remove the pit.
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Cut the Manchego cheese into small pieces and stuff each date with a piece.
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Wrap each date with half a slice of Serrano ham.
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Place the dates on a baking sheet and bake for 10 minutes or until the cheese is melted and the ham is crispy.
Why this Manchego and Serrano Ham Stuffed Dates works for PCOS
At 20g of carbohydrates per serving, this Manchego and Serrano Ham Stuffed Dates is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this Manchego and Serrano Ham Stuffed Dates should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
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Frequently Asked Questions
Yes, this Manchego and Serrano Ham Stuffed Dates recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.
This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 200 calories, 8g protein (16%), 20g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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