Manchego and Serrano Ham Stuffed Dates - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This Manchego and Serrano Ham Stuffed Dates is a PCOS-friendly recipe with 200 calories, 8g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

8g Protein

20g Carbs

10g Fat

This recipe includes Medjool dates (GI: 42), Serrano ham, and Manchego cheese. Grocery list: 12 Medjool dates, 6 slices of Serrano ham, 60g of Manchego cheese.

Ingredients

12 Medjool dates
6 slices of Serrano ham
60g of Manchego cheese

Instructions

Preheat the oven to 350°F (175°C).
Slice the dates lengthwise and remove the pit.
Cut the Manchego cheese into small pieces and stuff each date with a piece.
Wrap each date with half a slice of Serrano ham.
Place the dates on a baking sheet and bake for 10 minutes or until the cheese is melted and the ham is crispy.

This recipe is packed with nutrients beneficial for PCOS. The dates provide fiber and a natural sweetness, while the ham and cheese offer a balance of protein and fats. The low GI of the dates helps to maintain stable blood sugar levels, which is crucial for managing PCOS symptoms. The calcium in the cheese contributes to bone health, and the iron in the dates aids in energy production. Enjoy this snack as part of a balanced diet to help manage your PCOS.

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Frequently Asked Questions

Is Manchego and Serrano Ham Stuffed Dates good for PCOS?

Yes, this Manchego and Serrano Ham Stuffed Dates recipe is designed to be PCOS-friendly. At 200 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Manchego and Serrano Ham Stuffed Dates?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 8g protein (16%), 20g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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