Mediterranean Diet Adaptations for PCOS Management
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Snack: Manchego and Serrano Ham Stuffed Dates
This recipe includes Medjool dates (GI: 42), Serrano ham, and Manchego cheese. Grocery list: 12 Medjool dates, 6 slices of Serrano ham, 60g of Manchego cheese.
This recipe is packed with nutrients beneficial for PCOS. The dates provide fiber and a natural sweetness, while the ham and cheese offer a balance of protein and fats. The low GI of the dates helps to maintain stable blood sugar levels, which is crucial for managing PCOS symptoms. The calcium in the cheese contributes to bone health, and the iron in the dates aids in energy production. Enjoy this snack as part of a balanced diet to help manage your PCOS.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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12 Medjool dates, 6 slices of Serrano ham, 60g of Manchego cheese
Instructions
1. Preheat the oven to 350°F (175°C). 2. Slice the dates lengthwise and remove the pit. 3. Cut the Manchego cheese into small pieces and stuff each date with a piece. 4. Wrap each date with half a slice of Serrano ham. 5. Place the dates on a baking sheet and bake for 10 minutes or until the cheese is melted and the ham is crispy.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 16 g | ||
| Potassium 300 mg | ||
| Vitamin A 150 mcg | ||
| Fiber 2 g | ||
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