Orange-Soy Beef with Asparagus - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 bunch asparagus (about 1 lb)
- 1 flank steak
- 3 tbsp. lite soy sauce
- 1 tsp. grated orange peel
- 1 tsp. ginger
- 1 tsp. minced garlic
- 1/4 tsp. crushed red pepper (optional)
Instructions
- Coat contact grill with nonstick spray, then heat. Meanwhile, put all ingredients in a gallon ziptop bag and turn to coat.
- Place steak on grill; close and grill 6-minutes for medium-rare. Remove to cutting board. Let rest 5 minutes.
- Meanwhile, place asparagus on grill; close and grill 5 minutes until crisp-tender. Slice steak thinly across the grain.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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