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Orange-Soy Beef with Asparagus - PCOS-Friendly Recipe

Orange-Soy Beef with Asparagus
Servings: 4
Lunch

This Orange-Soy Beef with Asparagus is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Woman's Day Kitchen This orange and soy-marinated steak pairs perfectly with asparagus!

Ingredients

  • 1 bunch asparagus (about 1 lb)
  • 1 flank steak
  • 3 tbsp. lite soy sauce
  • 1 tsp. grated orange peel
  • 1 tsp. ginger
  • 1 tsp. minced garlic
  • 1/4 tsp. crushed red pepper (optional)

Instructions

  1. Coat contact grill with nonstick spray, then heat. Meanwhile, put all ingredients in a gallon ziptop bag and turn to coat.
  2. Place steak on grill; close and grill 6-minutes for medium-rare. Remove to cutting board. Let rest 5 minutes.
  3. Meanwhile, place asparagus on grill; close and grill 5 minutes until crisp-tender. Slice steak thinly across the grain.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Asparagus.

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...

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Frequently Asked Questions

Yes, this Orange-Soy Beef with Asparagus recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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