High Protein PCOS Breakfast - Scrambled Eggs with Spinach and Mushrooms
Nutrition per Serving
250
Calories
20g
Protein
5g
Carbs
15g
Fat
This recipe includes eggs, spinach, and mushrooms. Grocery list: eggs, spinach, mushrooms, olive oil, salt, pepper. The eggs have a low GI, making this recipe great for blood sugar control.
Ingredients
4 large eggs, 2 cups of spinach, 1 cup of sliced mushrooms, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the sliced mushrooms and sauté until browned. 3. Add the spinach and cook until wilted. 4. In a bowl, whisk the eggs and add salt and pepper. 5. Pour the eggs over the spinach and mushrooms. 6. Stir gently until the eggs are cooked to your liking. 7. Serve hot.
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