PCOS Meal Planner › Recipes

High Protein PCOS Breakfast - Scrambled Eggs with Spinach and Mushrooms - PCOS-Friendly Recipe

High Protein PCOS Breakfast - Scrambled Eggs with Spinach and Mushrooms
Prep: 10 min
Cook: 15 min
Servings: 2
Breakfast

This High Protein PCOS Breakfast - Scrambled Eggs with Spinach and Mushrooms is a PCOS-friendly recipe with 250 calories, 20g protein, and 5g carbs per serving. Ready in 25 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories
20g Protein
5g Carbs
15g Fat
This recipe includes eggs, spinach, and mushrooms. Grocery list: eggs, spinach, mushrooms, olive oil, salt, pepper. The eggs have a low GI, making this recipe great for blood sugar control.

Ingredients

  • 4 large eggs
  • 2 cups of spinach
  • 1 cup of sliced mushrooms
  • 2 tablespoons of olive oil, Salt and pepper to taste

Instructions

  1. Heat the olive oil in a pan over medium heat.
  2. Add the sliced mushrooms and sauté until browned.
  3. Add the spinach and cook until wilted.
  4. In a bowl, whisk the eggs and add salt and pepper.
  5. Pour the eggs over the spinach and mushrooms.
  6. Stir gently until the eggs are cooked to your liking.
  7. Serve hot.
This high protein, low carb breakfast is perfect for managing PCOS symptoms. The eggs provide a great source of protein and have a low GI, which is great for blood sugar control. The spinach and mushrooms add fiber and a variety of vitamins and minerals. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Eggs, Spinach.

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as we...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

1
Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule
3
Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in
Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Yes, this High Protein PCOS Breakfast - Scrambled Eggs with Spinach and Mushrooms recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 250 calories, 20g protein (32%), 5g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Register or log in to add a comment

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods
Browse All Breakfast Recipes

Check the Ingredients

Want to know if a specific ingredient is good for PCOS? Check it instantly.

Open the PCOS Food Checker

PCOS Nutrition Guides

PCOS and Food Subscription Boxes: Evaluating Meal Kit Services Navigating College Dining Halls with PCOS: Campus Food Guide If You Have PCOS and Want to Order at Costco Food Court, Follow This Guide. More PCOS Articles...

More PCOS-Friendly Recipes

Roasted Beet Soup with Potato and Dill Salad Sparkling Limeade Cheesy Brussels Sprouts Mini Toasts Pumpkin-Cranberry Muffins Recipe | Myrecipes Apple Pie Oatmeal Dessert Recipe Browse All Recipes...