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Breakfast: High Protein PCOS Breakfast - Scrambled Eggs with Spinach and Mushrooms
This recipe includes eggs, spinach, and mushrooms. Grocery list: eggs, spinach, mushrooms, olive oil, salt, pepper. The eggs have a low GI, making this recipe great for blood sugar control.
This high protein, low carb breakfast is perfect for managing PCOS symptoms. The eggs provide a great source of protein and have a low GI, which is great for blood sugar control. The spinach and mushrooms add fiber and a variety of vitamins and minerals. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 large eggs, 2 cups of spinach, 1 cup of sliced mushrooms, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the sliced mushrooms and sauté until browned. 3. Add the spinach and cook until wilted. 4. In a bowl, whisk the eggs and add salt and pepper. 5. Pour the eggs over the spinach and mushrooms. 6. Stir gently until the eggs are cooked to your liking. 7. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 5 g | ||
| Protein 20 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 150 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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