Lunch: PCOS Low GI Indian Recipes: Lunch - Low GI Paneer Salad

Grocery list: paneer, mixed salad greens, cucumber, tomato, red onion, olive oil, lemon, salt, black pepper, cumin powder. This salad features paneer, a low GI protein source, and a variety of vegetables for a balanced meal.

This Low GI Paneer Salad is a perfect lunch option for those managing PCOS. The paneer provides a good source of protein and calcium, while the salad greens, cucumber, tomato, and onion offer a variety of vitamins and minerals. The olive oil dressing provides healthy fats, which are essential for hormone regulation. The low GI of this meal helps to maintain steady blood sugar levels, which is crucial for managing PCOS symptoms.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Indian Recipes: Lunch - Low GI Paneer Salad

Ingredients

200g (7 oz) paneer, 1 cup mixed salad greens, 1/2 cucumber, 1 tomato, 1/2 red onion, 2 tablespoons olive oil, 1 tablespoon lemon juice, Salt to taste, 1/2 teaspoon black pepper, 1/2 teaspoon cumin powder

Instructions

1. Dice paneer, cucumber, tomato, and onion. 2. In a bowl, mix olive oil, lemon juice, salt, black pepper, and cumin powder to make the dressing. 3. In a large bowl, combine paneer, salad greens, cucumber, tomato, and onion. 4. Pour the dressing over the salad and toss well. 5. Serve immediately.