PCOS Low GI Indian Recipes: Lunch - Low GI Paneer Salad
Nutrition per Serving
300
Calories
18g
Protein
15g
Carbs
20g
Fat
Grocery list: paneer, mixed salad greens, cucumber, tomato, red onion, olive oil, lemon, salt, black pepper, cumin powder. This salad features paneer, a low GI protein source, and a variety of vegetables for a balanced meal.
Ingredients
200g (7 oz) paneer, 1 cup mixed salad greens, 1/2 cucumber, 1 tomato, 1/2 red onion, 2 tablespoons olive oil, 1 tablespoon lemon juice, Salt to taste, 1/2 teaspoon black pepper, 1/2 teaspoon cumin powder
Instructions
1. Dice paneer, cucumber, tomato, and onion. 2. In a bowl, mix olive oil, lemon juice, salt, black pepper, and cumin powder to make the dressing. 3. In a large bowl, combine paneer, salad greens, cucumber, tomato, and onion. 4. Pour the dressing over the salad and toss well. 5. Serve immediately.
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