This Buttermilk-Brined Fried Chicken Masala is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
In a large pitcher, combine all brine ingredients and stir. Divide chicken between 2 one-gallon resealable plastic bags. Pour half of brine into each bag and seal. Turn bags to coat chicken, then refrigerate overnight.
-
In a large, heavy-bottomed, high-sided skillet fitted with a candy thermometer, heat 1 inch oil over medium-high heat to 375 degrees F. Meanwhile, in a large bowl, whisk together flour and remaining spices. Working with a few pieces at a time, remove chicken from brine and place in flour mixture, turning to coat. Tap off excess flour, then transfer to skillet (pack pieces fairly tightly).
-
Fry chicken until browned, 6 to 8 minutes; then flip and continue frying until browned on other side, 6 to 8 minutes more. Using tongs, transfer chicken to a paper towel-lined baking pan to drain. Repeat, working in batches until all chicken pieces are fried.
Why this Buttermilk-Brined Fried Chicken Masala works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Buttermilk-Brined Fried Chicken Masala that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Buttermilk-Brined Fried Chicken Masala recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe