Buttermilk-Brined Fried Chicken Masala - PCOS-Friendly Recipe

Servings: 8

Lunch

This Buttermilk-Brined Fried Chicken Masala is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Suvir Saran The fried chicken owes its spice to a buttermilk brine with garam masala, coriander, ginger, and cayenne.

Ingredients

6 c. buttermilk
1/2 c. kosher salt
4 tbsp. sugar
3 tsp. garam masala (see note)
2 tsp. ground coriander
2 tsp. ground peppercorns
1 tsp. ground ginger
1 tsp. paprika
1/2 tsp. cayenne pepper

Instructions

In a large pitcher, combine all brine ingredients and stir. Divide chicken between 2 one-gallon resealable plastic bags. Pour half of brine into each bag and seal. Turn bags to coat chicken, then refrigerate overnight.
In a large, heavy-bottomed, high-sided skillet fitted with a candy thermometer, heat 1 inch oil over medium-high heat to 375 degrees F. Meanwhile, in a large bowl, whisk together flour and remaining spices. Working with a few pieces at a time, remove chicken from brine and place in flour mixture, turning to coat. Tap off excess flour, then transfer to skillet (pack pieces fairly tightly).
Fry chicken until browned, 6 to 8 minutes; then flip and continue frying until browned on other side, 6 to 8 minutes more. Using tongs, transfer chicken to a paper towel-lined baking pan to drain. Repeat, working in batches until all chicken pieces are fried.

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Frequently Asked Questions

Is Buttermilk-Brined Fried Chicken Masala good for PCOS?

Yes, this Buttermilk-Brined Fried Chicken Masala recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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