PCOS Chinese Keto Recipes: Dinner - Cauliflower Fried Rice
Nutrition per Serving
320
Calories
15g
Protein
10g
Carbs
20g
Fat
Grocery list: Cauliflower, Olive oil, Onion, Garlic, Bell pepper, Frozen peas and carrots, Eggs, Soy sauce, Sesame oil, Green onions. The cauliflower in this recipe has a low GI, making it a great choice for those with PCOS.
Ingredients
1 medium head cauliflower (600g), 2 tablespoons olive oil (30ml), 1 onion (150g), diced, 2 cloves garlic, minced, 1 bell pepper (150g), diced, 1 cup frozen peas and carrots (150g), 2 eggs, beaten, 2 tablespoons soy sauce (30ml), 1 teaspoon sesame oil (5ml), 2 green onions, chopped
Instructions
1. Grate the cauliflower using a food processor or a cheese grater. 2. Heat olive oil in a large skillet over medium heat. 3. Add onion, garlic, bell pepper, and frozen peas and carrots. Sauté until vegetables are tender. 4. Push vegetables to one side of the skillet and pour beaten eggs on the other side. Scramble eggs and mix with the vegetables. 5. Add grated cauliflower, soy sauce, and sesame oil. Stir well and cook for another 5 minutes. 6. Top with green onions before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment