Dinner: PCOS Chinese Keto Recipes: Dinner - Cauliflower Fried Rice

Grocery list: Cauliflower, Olive oil, Onion, Garlic, Bell pepper, Frozen peas and carrots, Eggs, Soy sauce, Sesame oil, Green onions. The cauliflower in this recipe has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly recipe uses cauliflower, a low GI food, as a substitute for rice, helping to maintain stable blood sugar levels. The eggs provide a good source of protein, while the vegetables add fiber and various vitamins. The olive oil and sesame oil contribute healthy fats, which are essential for hormone balance in PCOS. This recipe is not only nutritious but also quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Eggs

Ingredients

1 medium head cauliflower (600g), 2 tablespoons olive oil (30ml), 1 onion (150g), diced, 2 cloves garlic, minced, 1 bell pepper (150g), diced, 1 cup frozen peas and carrots (150g), 2 eggs, beaten, 2 tablespoons soy sauce (30ml), 1 teaspoon sesame oil (5ml), 2 green onions, chopped

Instructions

1. Grate the cauliflower using a food processor or a cheese grater. 2. Heat olive oil in a large skillet over medium heat. 3. Add onion, garlic, bell pepper, and frozen peas and carrots. Sauté until vegetables are tender. 4. Push vegetables to one side of the skillet and pour beaten eggs on the other side. Scramble eggs and mix with the vegetables. 5. Add grated cauliflower, soy sauce, and sesame oil. Stir well and cook for another 5 minutes. 6. Top with green onions before serving.

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