Chicken Croquettes with Creole Sauce - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 4 tablespoons butter, divided
- 1/3 cup minced red bell pepper
- 1/3 cup minced celery
- 1/3 cup minced onion
- 3 cups chopped cooked chicken
- 1 1/2 cups panko breadcrumbs
- 1/2 cup mayonnaise
- 2 large eggs, lightly beaten
- 2 tablespoons Dijon mustard, plus 1 tablespoon
- 1 tablespoon Worcestershire sauce
- 1 teaspoon seasoned salt
- 1 clove garlic, minced
- 1/2 cup sour cream
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon Creole seasoning
Instructions
- In a small skillet, melt 2 tablespoons butter over medium heat. Add the red bell pepper, celery, and onions and cook until tender, 5 minutes.
- In a large bowl, combine the chicken, panko, and red bell pepper mixture. Set aside.
- In a small bowl, combine the mayonnaise, eggs, 2 tablespoons mustard, Worcestershire sauce, and seasoned salt. Add to the chicken mixture, tossing gently to combine. Form the mixture into 10 patties. In a large skillet, melt the remaining 2 tablespoons butter over medium heat. Cook the chicken cakes until browned, 3 to 5 minutes per side. Serve with Creole Sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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