PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Almond flour, coconut oil, honey, unsweetened shredded coconut, almonds, dark chocolate chips. The recipe has a low Glycemic Index due to the use of almond flour and dark chocolate.
These Almond Flour Magic Bars are a delicious and healthy dessert option for those managing PCOS. Almond flour and dark chocolate are low on the Glycemic Index, helping to manage blood sugar levels. Almonds are also a great source of magnesium, which can improve insulin resistance, a common issue in PCOS. Dark chocolate is rich in antioxidants, which can help reduce inflammation. Enjoy these bars as a guilt-free treat!
This recipe includes superfoods such as:
1 cup almond flour (US) or 120 grams (Metric), 1/4 cup melted coconut oil (US) or 60 ml (Metric), 1/4 cup honey (US) or 60 ml (Metric), 1 cup unsweetened shredded coconut (US) or 80 grams (Metric), 1/2 cup chopped almonds (US) or 75 grams (Metric), 1/2 cup dark chocolate chips (US) or 90 grams (Metric)
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix almond flour, melted coconut oil, and honey. 3. Press the mixture into the bottom of a baking dish. 4. Sprinkle the shredded coconut, chopped almonds, and dark chocolate chips over the top. 5. Bake for 20 minutes or until golden brown. 6. Let it cool before cutting into bars.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 10 mg | ||
Sugar 12 g | ||
Potassium 200 mg | ||
Fiber 4 g |
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