PCOS Almond Flour Recipe - Almond Flour Magic Bars - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup almond flour (US) or 120 grams (Metric)
- 1/4 cup melted coconut oil (US) or 60 ml (Metric)
- 1/4 cup honey (US) or 60 ml (Metric)
- 1 cup unsweetened shredded coconut (US) or 80 grams (Metric)
- 1/2 cup chopped almonds (US) or 75 grams (Metric)
- 1/2 cup dark chocolate chips (US) or 90 grams (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix almond flour, melted coconut oil, and honey.
- Press the mixture into the bottom of a baking dish.
- Sprinkle the shredded coconut, chopped almonds, and dark chocolate chips over the top.
- Bake for 20 minutes or until golden brown.
- Let it cool before cutting into bars.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Almonds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment