PCOS Almond Flour Recipe - Almond Flour Magic Bars - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dessert

This PCOS Almond Flour Recipe - Almond Flour Magic Bars is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 30 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

Grocery list: Almond flour, coconut oil, honey, unsweetened shredded coconut, almonds, dark chocolate chips. The recipe has a low Glycemic Index due to the use of almond flour and dark chocolate.

Ingredients

1 cup almond flour (US) or 120 grams (Metric)
1/4 cup melted coconut oil (US) or 60 ml (Metric)
1/4 cup honey (US) or 60 ml (Metric)
1 cup unsweetened shredded coconut (US) or 80 grams (Metric)
1/2 cup chopped almonds (US) or 75 grams (Metric)
1/2 cup dark chocolate chips (US) or 90 grams (Metric)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix almond flour, melted coconut oil, and honey.
Press the mixture into the bottom of a baking dish.
Sprinkle the shredded coconut, chopped almonds, and dark chocolate chips over the top.
Bake for 20 minutes or until golden brown.
Let it cool before cutting into bars.

These Almond Flour Magic Bars are a delicious and healthy dessert option for those managing PCOS. Almond flour and dark chocolate are low on the Glycemic Index, helping to manage blood sugar levels. Almonds are also a great source of magnesium, which can improve insulin resistance, a common issue in PCOS. Dark chocolate is rich in antioxidants, which can help reduce inflammation. Enjoy these bars as a guilt-free treat!

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Almonds.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is PCOS Almond Flour Recipe - Almond Flour Magic Bars good for PCOS?

Yes, this PCOS Almond Flour Recipe - Almond Flour Magic Bars recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Almond Flour Recipe - Almond Flour Magic Bars?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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