PCOS Almond Flour Recipe - Almond Flour Magic Bars - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
Grocery list: Almond flour, coconut oil, honey, unsweetened shredded coconut, almonds, dark chocolate chips. The recipe has a low Glycemic Index due to the use of almond flour and dark chocolate.
Ingredients
- 1 cup almond flour (US) or 120 grams (Metric)
- 1/4 cup melted coconut oil (US) or 60 ml (Metric)
- 1/4 cup honey (US) or 60 ml (Metric)
- 1 cup unsweetened shredded coconut (US) or 80 grams (Metric)
- 1/2 cup chopped almonds (US) or 75 grams (Metric)
- 1/2 cup dark chocolate chips (US) or 90 grams (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix almond flour, melted coconut oil, and honey.
- Press the mixture into the bottom of a baking dish.
- Sprinkle the shredded coconut, chopped almonds, and dark chocolate chips over the top.
- Bake for 20 minutes or until golden brown.
- Let it cool before cutting into bars.
These Almond Flour Magic Bars are a delicious and healthy dessert option for those managing PCOS. Almond flour and dark chocolate are low on the Glycemic Index, helping to manage blood sugar levels. Almonds are also a great source of magnesium, which can improve insulin resistance, a common issue in PCOS. Dark chocolate is rich in antioxidants, which can help reduce inflammation. Enjoy these bars as a guilt-free treat!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Almonds.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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