Key Lime Curd Cones Recipe | MyRecipes - PCOS-Friendly Recipe
This Key Lime Curd Cones Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup fresh Key lime juice
- 1 cup sugar
- 6 large egg yolks
- 2 teaspoons loosely packed Key lime zest
- Pinch of kosher salt
- 6 tablespoons butter, cut into 6 slices
- Meringue
- 2 large egg whites
- 1/2 cup sugar
- 1/8 teaspoon cream of tartar
- Additional ingredient
- 1/2 (16-oz.) box mini ice-cream cones
Instructions
- Prepare Curd: Whisk together first 5 ingredients in a medium saucepan. Cook mixture over medium heat, stirring constantly with a wooden spoon, 10 to 12 minutes or until thickened and bubbles form around edges.
- Remove from heat, and add butter, 1 slice at a time, whisking until blended after each addition. Transfer mixture to a medium-size glass bowl, and place plastic wrap directly on warm curd. Chill 4 to 6 hours.
- Prepare Meringue: Pour water to a depth of 2 inches into a 2-qt. saucepan. Bring to a boil over medium-high heat. Reduce heat to medium, and let simmer. Beat egg whites and next 2 ingredients in a 2 1/2-qt. bowl at medium speed with an electric mixer until blended. Place bowl over simmering water, and beat at medium speed 9 minutes or until soft peaks form. Remove from heat. Beat at high speed 2 minutes or until stiff peaks form.
- Divide chilled lime curd among ice-cream cones.
- Spoon meringue into a large zip-top plastic freezer bag. (Do not seal.) Snip 1 corner of bag to make a small hole. Pipe meringue over curd in each ice-cream cone. If desired, brown meringue using a kitchen torch, holding torch 2 inches from meringue and moving torch back and forth.
- Key Lime Parfaits: Prepare Key Lime Curd Cones through Step 3. Omit cones. Divide 2 cups graham cracker crumbs among 6 bowls or jars; top with lime curd. Proceed with recipe as directed in Step 5. Makes 6 servings
- Note: We tested with Joy Mini Cups ice-cream cones, and recommend using a pro-style kitchen torch ($20 at amazon. com or housewares retailers).
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Frequently Asked Questions
Yes, this Key Lime Curd Cones Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 22 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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