Beef & Broccoli Skillet Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound boneless beef sirloin steak, cut into thin strips
- 1 tablespoon canola oil
- 3 cups fresh broccoli florets
- 1 can (10-3/4 ounces) condensed tomato soup, undiluted
- 3 tablespoons soy sauce
- 1 tablespoon cider vinegar
- 1 teaspoon garlic powder
- Hot cooked rice, optional
Instructions
- In a large skillet, saute beef in oil until no longer pink; drain. Remove and keep warm. In the same skillet, combine the broccoli, soup, soy sauce, vinegar and garlic powder. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until broccoli is crisp-tender. Stir in beef; heat through. Serve with rice if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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