PCOS Lebanese Recipes: Lunch - Lebanese Soup with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 45 min

Servings: 2

Lunch

This PCOS Lebanese Recipes: Lunch - Lebanese Soup with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 60 minutes. High in fiber (15g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: Lentils, Onion, Garlic, Carrot, Olive Oil, Cumin, Salt, Whole Wheat Bread. This recipe has a low GI due to the lentils and whole wheat bread.

Ingredients

1 cup of lentils (200g)
4 cups of water (1L)
1 onion (150g)
2 cloves of garlic
1 carrot (100g)
2 tbsp of olive oil (30ml)
1 tsp of cumin (5g), Salt to taste
2 slices of whole wheat bread (70g)

Instructions

Rinse the lentils and soak for 30 minutes.
Chop the onion, garlic, and carrot.
Heat the olive oil in a pot, add the onion, garlic, and carrot, and sauté until soft.
Add the lentils, water, cumin, and salt.
Bring to a boil, then reduce heat and simmer for 30 minutes.
Serve the soup with whole wheat bread on the side.

This Lebanese lentil soup is a great source of fiber, which is important for managing PCOS as it helps control blood sugar levels. The whole wheat bread is also low GI, making it a good choice for those with PCOS. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

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Frequently Asked Questions

Is PCOS Lebanese Recipes: Lunch - Lebanese Soup with Whole Wheat Bread good for PCOS?

Yes, this PCOS Lebanese Recipes: Lunch - Lebanese Soup with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 15g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lebanese Recipes: Lunch - Lebanese Soup with Whole Wheat Bread?

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 15g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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