PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Lentils, Onion, Garlic, Carrot, Olive Oil, Cumin, Salt, Whole Wheat Bread. This recipe has a low GI due to the lentils and whole wheat bread.
This Lebanese lentil soup is a great source of fiber, which is important for managing PCOS as it helps control blood sugar levels. The whole wheat bread is also low GI, making it a good choice for those with PCOS. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.
This recipe includes superfoods such as:
1 cup of lentils (200g), 4 cups of water (1L), 1 onion (150g), 2 cloves of garlic, 1 carrot (100g), 2 tbsp of olive oil (30ml), 1 tsp of cumin (5g), Salt to taste, 2 slices of whole wheat bread (70g)
1. Rinse the lentils and soak for 30 minutes. 2. Chop the onion, garlic, and carrot. 3. Heat the olive oil in a pot, add the onion, garlic, and carrot, and sauté until soft. 4. Add the lentils, water, cumin, and salt. 5. Bring to a boil, then reduce heat and simmer for 30 minutes. 6. Serve the soup with whole wheat bread on the side.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 4.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 6 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 300 mg | ||
Sugar 5 g | ||
Potassium 700 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 20 mg | ||
Fiber 15 g |
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