PCOS Lebanese Recipes: Lunch - Lebanese Soup with Whole Wheat Bread
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Lentils, Onion, Garlic, Carrot, Olive Oil, Cumin, Salt, Whole Wheat Bread. This recipe has a low GI due to the lentils and whole wheat bread.
Ingredients
1 cup of lentils (200g), 4 cups of water (1L), 1 onion (150g), 2 cloves of garlic, 1 carrot (100g), 2 tbsp of olive oil (30ml), 1 tsp of cumin (5g), Salt to taste, 2 slices of whole wheat bread (70g)
Instructions
1. Rinse the lentils and soak for 30 minutes. 2. Chop the onion, garlic, and carrot. 3. Heat the olive oil in a pot, add the onion, garlic, and carrot, and sauté until soft. 4. Add the lentils, water, cumin, and salt. 5. Bring to a boil, then reduce heat and simmer for 30 minutes. 6. Serve the soup with whole wheat bread on the side.
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