Lunch: PCOS Lebanese Recipes: Lunch - Lebanese Soup with Whole Wheat Bread

Grocery list: Lentils, Onion, Garlic, Carrot, Olive Oil, Cumin, Salt, Whole Wheat Bread. This recipe has a low GI due to the lentils and whole wheat bread.

This Lebanese lentil soup is a great source of fiber, which is important for managing PCOS as it helps control blood sugar levels. The whole wheat bread is also low GI, making it a good choice for those with PCOS. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lebanese Recipes: Lunch - Lebanese Soup with Whole Wheat Bread

Ingredients

1 cup of lentils (200g), 4 cups of water (1L), 1 onion (150g), 2 cloves of garlic, 1 carrot (100g), 2 tbsp of olive oil (30ml), 1 tsp of cumin (5g), Salt to taste, 2 slices of whole wheat bread (70g)

Instructions

1. Rinse the lentils and soak for 30 minutes. 2. Chop the onion, garlic, and carrot. 3. Heat the olive oil in a pot, add the onion, garlic, and carrot, and sauté until soft. 4. Add the lentils, water, cumin, and salt. 5. Bring to a boil, then reduce heat and simmer for 30 minutes. 6. Serve the soup with whole wheat bread on the side.

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