PCOS Lebanese Recipes: Lunch - Lebanese Soup with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: Lentils, Onion, Garlic, Carrot, Olive Oil, Cumin, Salt, Whole Wheat Bread. This recipe has a low GI due to the lentils and whole wheat bread.
Ingredients
- 1 cup of lentils (200g)
- 4 cups of water (1L)
- 1 onion (150g)
- 2 cloves of garlic
- 1 carrot (100g)
- 2 tbsp of olive oil (30ml)
- 1 tsp of cumin (5g), Salt to taste
- 2 slices of whole wheat bread (70g)
Instructions
- Rinse the lentils and soak for 30 minutes.
- Chop the onion, garlic, and carrot.
- Heat the olive oil in a pot, add the onion, garlic, and carrot, and sauté until soft.
- Add the lentils, water, cumin, and salt.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Serve the soup with whole wheat bread on the side.
This Lebanese lentil soup is a great source of fiber, which is important for managing PCOS as it helps control blood sugar levels. The whole wheat bread is also low GI, making it a good choice for those with PCOS. This recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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