Chilled Corn and Shrimp Soup Recipe - PCOS-Friendly Recipe
This Chilled Corn and Shrimp Soup Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup chopped sweet onion
- 3 tablespoons olive oil
- 1-1/2 pounds uncooked small shrimp, peeled and deveined
- 2 garlic cloves, minced
- 1 teaspoon curry powder
- 2 cups buttermilk
- 1 package (16 ounces) frozen shoe-peg corn, thawed, divided
- 1 cup (8 ounces) reduced-fat sour cream
- 1 teaspoon hot pepper sauce
- 1 teaspoon salt
- 1/2 teaspoon coarsely ground pepper
- 2 tablespoons minced chives
Instructions
- In a large skillet, saute onion in oil until tender. Add the shrimp, garlic and curry; saute 4-6 minutes longer or until shrimp turn pink. Remove from the heat and set aside.
- In a blender, combine the buttermilk, 2 cups corn, sour cream, pepper sauce, salt and pepper. Cover and process until smooth; transfer to a large bowl. Add remaining corn and shrimp mixture. Cover and refrigerate for at least 3 hours. Garnish servings with chives.
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Frequently Asked Questions
Yes, this Chilled Corn and Shrimp Soup Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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