Anemia and PCOS Recipe - Iron-Enriched Smoothie with Spinach and Berries
Nutrition per Serving
220
Calories
5g
Protein
45g
Carbs
3g
Fat
Grocery list: Fresh spinach, mixed berries, banana, chia seeds, almond milk. This smoothie has a low GI, thanks to the berries and spinach, making it perfect for PCOS management.
Ingredients
1 cup of fresh spinach (30g), 1 cup of mixed berries (150g), 1 banana (120g), 1 tablespoon of chia seeds (15g), 1 cup of almond milk (240ml)
Instructions
1. Wash the spinach and berries thoroughly. 2. Peel the banana. 3. Put all the ingredients in a blender. 4. Blend until smooth. 5. Pour into glasses and serve immediately.
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