Root Vegetables and PCOS: Complete Cooking Guide
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Breakfast: Anemia and PCOS Recipe - Iron-Enriched Smoothie with Spinach and Berries
Grocery list: Fresh spinach, mixed berries, banana, chia seeds, almond milk. This smoothie has a low GI, thanks to the berries and spinach, making it perfect for PCOS management.
This iron-enriched smoothie is a great breakfast option for those managing PCOS and anemia. The iron from spinach helps in red blood cell production, while the fiber and low GI ingredients help in maintaining a stable blood sugar level, crucial for PCOS management. The antioxidants from berries provide additional health benefits.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of fresh spinach (30g), 1 cup of mixed berries (150g), 1 banana (120g), 1 tablespoon of chia seeds (15g), 1 cup of almond milk (240ml)
Instructions
1. Wash the spinach and berries thoroughly. 2. Peel the banana. 3. Put all the ingredients in a blender. 4. Blend until smooth. 5. Pour into glasses and serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 3 g | ||
| Carbohydrate 45 g | ||
| Protein 5 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 6 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 10 g | ||
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