Breakfast: Anemia and PCOS Recipe - Iron-Enriched Smoothie with Spinach and Berries

Grocery list: Fresh spinach, mixed berries, banana, chia seeds, almond milk. This smoothie has a low GI, thanks to the berries and spinach, making it perfect for PCOS management.

This iron-enriched smoothie is a great breakfast option for those managing PCOS and anemia. The iron from spinach helps in red blood cell production, while the fiber and low GI ingredients help in maintaining a stable blood sugar level, crucial for PCOS management. The antioxidants from berries provide additional health benefits.

Prep Time: 10 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Anemia and PCOS Recipe - Iron-Enriched Smoothie with Spinach and Berries

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of fresh spinach (30g), 1 cup of mixed berries (150g), 1 banana (120g), 1 tablespoon of chia seeds (15g), 1 cup of almond milk (240ml)

Instructions

1. Wash the spinach and berries thoroughly. 2. Peel the banana. 3. Put all the ingredients in a blender. 4. Blend until smooth. 5. Pour into glasses and serve immediately.