PCOS Meal Planner › Recipes

Steak with Cranberry Sauce - PCOS-Friendly Recipe

Steak with Cranberry Sauce
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Fresh cranberries provide tart contrast to the soy sauce and dark beer in this saucy steak recipe.

Ingredients

  • 2 c. cranberries
  • 1 c. diced white onion
  • 2 clove garlic
  • 1 c. packed light brown sugar
  • 1 c. red wine vinegar
  • 2 c. dark ale or lager beer
  • 1 c. Worcestershire sauce
  • 1/3 c. soy sauce

Instructions

  1. Make the sauce: Combine all ingredients in a stainless steel saucepan and simmer over medium-low heat, stirring occasionally, until sauce has thickened and reduced slightly, about 1 hour.
  2. Working in batches, place sauce in a blender and process until smooth. Be careful to start blender at a low speed and allow steam to escape. Strain sauce through a fine mesh strainer and set aside. It will keep, covered, in the refrigerator up to 2 weeks.
  3. Make the steak: Remove meat from refrigerator 1 hour before cooking. Warm a large skillet over medium-high heat. Season steak with salt and pepper to taste. Working in batches, add 1 tablespoon oil to pan and sear 2 steaks until deep golden, about 5 minutes. When steak releases easily from pan, flip and continue cooking about 4 minutes more for medium rare. For first two batches, remove slightly early and finish cooking in a 350-degree F oven for 10 to 20 minutes; meanwhile, repeat cooking process with remaining oil and steaks.
  4. To serve: Place steaks on plates, and spoon sauce on the side.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS-Friendly Cranberry and Apple Smoothie with Cinnamon Baked Camerbert with Cranberry Sauce Brie and Cranberry Stuffed Acorn Squash Brie and Cranberry Stuffed Acorn Squash Wedges Brie and Cranberry Stuffed Pork Tenderloin Low-GI PCOS Friendly Granola Bars Blood Sugar Balancing PCOS Trail Mix PCOS Stuffed Squash - Acorn Squash Stuffed with Wild Rice and Cranberries PCOS Salad Ideas - Kale and Quinoa Power Salad PCOS Brussels Sprout Slaw - Cranberry Pecan Brussels Sprout Slaw

More PCOS-Friendly Recipes

Peanut Oven-Fried Chicken With Citrus-Ginger Sauce Recipe | MyRecipes Irish Cheddar and Stout Fondue Michelini How to Make Flourless Carrot Cake Caramelized Onion, Spinach and Gruyere Cheese Strata with Sauteed Cherry Tomatoes Browse All Recipes...

PCOS Nutrition Guides

Mastering Mindfulness: Stress Reduction Techniques for Managing PCOS Advancements in PCOS Care: Navigating New Research and Treatments PCOS Journey: From Adolescence to Menopause More PCOS Articles...