Dinner: PCOS Friendly Veggie Burger - Portobello Mushroom Burgers

Grocery list: portobello mushrooms, olive oil, red onion, garlic, whole grain buns, avocado, spinach. The GI of whole grain buns is low, which is beneficial for PCOS.

This PCOS-friendly recipe is rich in fiber and low in GI, which helps regulate blood sugar levels. The avocado provides healthy fats and the whole grain buns are a good source of complex carbs. This meal is easy to prepare and offers a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Burger - Portobello Mushroom Burgers

Ingredients

2 large portobello mushrooms, 1 tablespoon olive oil, 1/2 red onion (sliced), 1 clove garlic (minced), 2 whole grain buns, 1 avocado (sliced), handful of spinach, salt and pepper to taste

Instructions

1. Preheat grill to medium heat. 2. Brush mushrooms with olive oil, season with salt and pepper. 3. Grill mushrooms for 5-7 minutes each side. 4. In a pan, saute onions and garlic until caramelized. 5. Assemble the burger with the mushroom, caramelized onions, garlic, avocado slices and spinach.

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