PCOS Friendly Veggie Burger - Portobello Mushroom Burgers - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: portobello mushrooms, olive oil, red onion, garlic, whole grain buns, avocado, spinach. The GI of whole grain buns is low, which is beneficial for PCOS.
Ingredients
- 2 large portobello mushrooms
- 1 tablespoon olive oil
- 1/2 red onion (sliced)
- 1 clove garlic (minced)
- 2 whole grain buns
- 1 avocado (sliced), handful of spinach, salt and pepper to taste
Instructions
- Preheat grill to medium heat.
- Brush mushrooms with olive oil, season with salt and pepper.
- Grill mushrooms for 5-7 minutes each side.
- In a pan, saute onions and garlic until caramelized.
- Assemble the burger with the mushroom, caramelized onions, garlic, avocado slices and spinach.
This PCOS-friendly recipe is rich in fiber and low in GI, which helps regulate blood sugar levels. The avocado provides healthy fats and the whole grain buns are a good source of complex carbs. This meal is easy to prepare and offers a sense of control and optimism in managing PCOS through diet.
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