PCOS Friendly Veggie Burger - Portobello Mushroom Burgers
Nutrition per Serving
300
Calories
15g
Protein
30g
Carbs
10g
Fat
Grocery list: portobello mushrooms, olive oil, red onion, garlic, whole grain buns, avocado, spinach. The GI of whole grain buns is low, which is beneficial for PCOS.
Ingredients
2 large portobello mushrooms, 1 tablespoon olive oil, 1/2 red onion (sliced), 1 clove garlic (minced), 2 whole grain buns, 1 avocado (sliced), handful of spinach, salt and pepper to taste
Instructions
1. Preheat grill to medium heat. 2. Brush mushrooms with olive oil, season with salt and pepper. 3. Grill mushrooms for 5-7 minutes each side. 4. In a pan, saute onions and garlic until caramelized. 5. Assemble the burger with the mushroom, caramelized onions, garlic, avocado slices and spinach.
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