PCOS Asian Keto Recipes: Lunch - Keto Sushi Bowls - PCOS-Friendly Recipe

Prep: 15 min

Cook: 5 min

Servings: 2

Lunch

This PCOS Asian Keto Recipes: Lunch - Keto Sushi Bowls is a PCOS-friendly recipe with 450 calories, 30g protein, and 15g carbs per serving. Ready in 20 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

30g Protein

15g Carbs

20g Fat

This recipe includes a grocery list of cauliflower rice, cucumber, avocado, cooked shrimp, sesame seeds, soy sauce, and rice vinegar. The Glycemic Index (GI) for cauliflower is low (15), making it a great base for this sushi bowl.

Ingredients

1 cup cauliflower rice (100g)
1/2 cup diced cucumber (60g)
1/2 cup diced avocado (75g)
1/2 cup diced cooked shrimp (85g)
1 tablespoon sesame seeds (9g)
1 tablespoon soy sauce (15ml)
1 teaspoon rice vinegar (5ml)

Instructions

Prepare cauliflower rice according to package instructions.
Dice cucumber, avocado, and cooked shrimp.
In a bowl, combine cauliflower rice, cucumber, avocado, and shrimp.
Sprinkle with sesame seeds.
In a small bowl, mix soy sauce and rice vinegar. Drizzle over sushi bowl before serving.

This PCOS-friendly sushi bowl is packed with nutrients beneficial for PCOS. The low GI of cauliflower helps maintain blood sugar levels, while the healthy fats from avocado support hormone balance. Shrimp provides a lean source of protein, and sesame seeds add a touch of heart-healthy omega-3s. Enjoy this quick and easy meal that brings variety to your diet and empowers you to take control of your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is PCOS Asian Keto Recipes: Lunch - Keto Sushi Bowls good for PCOS?

Yes, this PCOS Asian Keto Recipes: Lunch - Keto Sushi Bowls recipe is designed to be PCOS-friendly. At 450 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Asian Keto Recipes: Lunch - Keto Sushi Bowls?

This recipe takes about 20 minutes total. Prep time is 15 minutes and cook time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 30g protein (27%), 15g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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