PCOS Asian Keto Recipes: Lunch - Keto Sushi Bowls - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
30g
Protein
15g
Carbs
20g
Fat
This recipe includes a grocery list of cauliflower rice, cucumber, avocado, cooked shrimp, sesame seeds, soy sauce, and rice vinegar. The Glycemic Index (GI) for cauliflower is low (15), making it a great base for this sushi bowl.
Ingredients
- 1 cup cauliflower rice (100g)
- 1/2 cup diced cucumber (60g)
- 1/2 cup diced avocado (75g)
- 1/2 cup diced cooked shrimp (85g)
- 1 tablespoon sesame seeds (9g)
- 1 tablespoon soy sauce (15ml)
- 1 teaspoon rice vinegar (5ml)
Instructions
- Prepare cauliflower rice according to package instructions.
- Dice cucumber, avocado, and cooked shrimp.
- In a bowl, combine cauliflower rice, cucumber, avocado, and shrimp.
- Sprinkle with sesame seeds.
- In a small bowl, mix soy sauce and rice vinegar. Drizzle over sushi bowl before serving.
This PCOS-friendly sushi bowl is packed with nutrients beneficial for PCOS. The low GI of cauliflower helps maintain blood sugar levels, while the healthy fats from avocado support hormone balance. Shrimp provides a lean source of protein, and sesame seeds add a touch of heart-healthy omega-3s. Enjoy this quick and easy meal that brings variety to your diet and empowers you to take control of your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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