Lunch: PCOS Asian Keto Recipes: Lunch - Keto Sushi Bowls

This recipe includes a grocery list of cauliflower rice, cucumber, avocado, cooked shrimp, sesame seeds, soy sauce, and rice vinegar. The Glycemic Index (GI) for cauliflower is low (15), making it a great base for this sushi bowl.

This PCOS-friendly sushi bowl is packed with nutrients beneficial for PCOS. The low GI of cauliflower helps maintain blood sugar levels, while the healthy fats from avocado support hormone balance. Shrimp provides a lean source of protein, and sesame seeds add a touch of heart-healthy omega-3s. Enjoy this quick and easy meal that brings variety to your diet and empowers you to take control of your PCOS.

Prep Time: 15 mins

Cook Time: 5 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Asian Keto Recipes: Lunch - Keto Sushi Bowls

Ingredients

1 cup cauliflower rice (100g), 1/2 cup diced cucumber (60g), 1/2 cup diced avocado (75g), 1/2 cup diced cooked shrimp (85g), 1 tablespoon sesame seeds (9g), 1 tablespoon soy sauce (15ml), 1 teaspoon rice vinegar (5ml)

Instructions

1. Prepare cauliflower rice according to package instructions. 2. Dice cucumber, avocado, and cooked shrimp. 3. In a bowl, combine cauliflower rice, cucumber, avocado, and shrimp. 4. Sprinkle with sesame seeds. 5. In a small bowl, mix soy sauce and rice vinegar. Drizzle over sushi bowl before serving.

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