PCOS Asian Keto Recipes: Lunch - Keto Sushi Bowls - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup cauliflower rice (100g)
- 1/2 cup diced cucumber (60g)
- 1/2 cup diced avocado (75g)
- 1/2 cup diced cooked shrimp (85g)
- 1 tablespoon sesame seeds (9g)
- 1 tablespoon soy sauce (15ml)
- 1 teaspoon rice vinegar (5ml)
Instructions
- Prepare cauliflower rice according to package instructions.
- Dice cucumber, avocado, and cooked shrimp.
- In a bowl, combine cauliflower rice, cucumber, avocado, and shrimp.
- Sprinkle with sesame seeds.
- In a small bowl, mix soy sauce and rice vinegar. Drizzle over sushi bowl before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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