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Lunch: PCOS Vegetarian Asian Recipes: Lunch - Asian Kale Salad
Grocery list: Kale, Carrots, Red bell pepper, Sesame seeds, Soy sauce, Sesame oil, Rice vinegar, Honey. This recipe has a low GI due to the high fiber content from the kale and carrots.
This Asian Kale Salad is a nutrient-dense meal that's perfect for those with PCOS. It's high in fiber, which can help regulate blood sugar levels, and it's also a good source of calcium and vitamin C. The sesame seeds add a nice crunch and are a great source of healthy fats. This recipe is easy to prepare and can be customized to your personal taste. Enjoy this salad for a refreshing and healthy lunch!
Prep Time: 15 mins
This recipe includes superfoods such as:
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2 cups of kale (US), 500 grams of kale (Metric), 1 cup of shredded carrots (US), 200 grams of shredded carrots (Metric), 1 red bell pepper sliced (US), 1 red bell pepper sliced (Metric), 2 tablespoons of sesame seeds (US), 30 grams of sesame seeds (Metric), 2 tablespoons of soy sauce (US), 30 ml of soy sauce (Metric), 1 tablespoon of sesame oil (US), 15 ml of sesame oil (Metric), 1 tablespoon of rice vinegar (US), 15 ml of rice vinegar (Metric), 1 tablespoon of honey (US), 15 ml of honey (Metric)
Instructions
Step 1: Wash and dry the kale, then remove the stems and chop into bite-sized pieces. Step 2: In a large bowl, combine the kale, shredded carrots, and sliced red bell pepper. Step 3: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey. Step 4: Pour the dressing over the salad and toss to combine. Step 5: Sprinkle the salad with sesame seeds before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 10 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 500 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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