PCOS Vegetarian Asian Recipes: Lunch - Asian Kale Salad - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
10g
Protein
25g
Carbs
15g
Fat
Grocery list: Kale, Carrots, Red bell pepper, Sesame seeds, Soy sauce, Sesame oil, Rice vinegar, Honey. This recipe has a low GI due to the high fiber content from the kale and carrots.
Ingredients
- 2 cups of kale (US)
- 500 grams of kale (Metric)
- 1 cup of shredded carrots (US)
- 200 grams of shredded carrots (Metric)
- 1 red bell pepper sliced (US)
- 1 red bell pepper sliced (Metric)
- 2 tablespoons of sesame seeds (US)
- 30 grams of sesame seeds (Metric)
- 2 tablespoons of soy sauce (US)
- 30 ml of soy sauce (Metric)
- 1 tablespoon of sesame oil (US)
- 15 ml of sesame oil (Metric)
- 1 tablespoon of rice vinegar (US)
- 15 ml of rice vinegar (Metric)
- 1 tablespoon of honey (US)
- 15 ml of honey (Metric)
Instructions
- Step 1: Wash and dry the kale, then remove the stems and chop into bite-sized pieces. Step 2: In a large bowl, combine the kale, shredded carrots, and sliced red bell pepper. Step 3: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey. Step 4: Pour the dressing over the salad and toss to combine. Step 5: Sprinkle the salad with sesame seeds before serving.
This Asian Kale Salad is a nutrient-dense meal that's perfect for those with PCOS. It's high in fiber, which can help regulate blood sugar levels, and it's also a good source of calcium and vitamin C. The sesame seeds add a nice crunch and are a great source of healthy fats. This recipe is easy to prepare and can be customized to your personal taste. Enjoy this salad for a refreshing and healthy lunch!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Kale.
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
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