Lunch: PCOS Vegetarian Asian Recipes: Lunch - Asian Kale Salad

Grocery list: Kale, Carrots, Red bell pepper, Sesame seeds, Soy sauce, Sesame oil, Rice vinegar, Honey. This recipe has a low GI due to the high fiber content from the kale and carrots.

This Asian Kale Salad is a nutrient-dense meal that's perfect for those with PCOS. It's high in fiber, which can help regulate blood sugar levels, and it's also a good source of calcium and vitamin C. The sesame seeds add a nice crunch and are a great source of healthy fats. This recipe is easy to prepare and can be customized to your personal taste. Enjoy this salad for a refreshing and healthy lunch!

Prep Time: 15 mins

This recipe includes superfoods such as:

Kale

Health benefits of PCOS Vegetarian Asian Recipes: Lunch - Asian Kale Salad

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

2 cups of kale (US), 500 grams of kale (Metric), 1 cup of shredded carrots (US), 200 grams of shredded carrots (Metric), 1 red bell pepper sliced (US), 1 red bell pepper sliced (Metric), 2 tablespoons of sesame seeds (US), 30 grams of sesame seeds (Metric), 2 tablespoons of soy sauce (US), 30 ml of soy sauce (Metric), 1 tablespoon of sesame oil (US), 15 ml of sesame oil (Metric), 1 tablespoon of rice vinegar (US), 15 ml of rice vinegar (Metric), 1 tablespoon of honey (US), 15 ml of honey (Metric)

Instructions

Step 1: Wash and dry the kale, then remove the stems and chop into bite-sized pieces. Step 2: In a large bowl, combine the kale, shredded carrots, and sliced red bell pepper. Step 3: In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and honey. Step 4: Pour the dressing over the salad and toss to combine. Step 5: Sprinkle the salad with sesame seeds before serving.