PCOS Friendly Veggie Fritter - Broccoli and Cheddar Fritters - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Friendly Veggie Fritter - Broccoli and Cheddar Fritters is a PCOS-friendly recipe with 250 calories, 12g protein, and 18g carbs per serving. Ready in 25 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

18g Carbs

15g Fat

This recipe includes broccoli, cheddar cheese, eggs, almond flour, salt, pepper, and olive oil. The broccoli has a low GI, making it a great choice for those with PCOS.

Ingredients

2 cups of broccoli (chopped)
1 cup of cheddar cheese (grated)
2 eggs
1/2 cup of almond flour
1/2 teaspoon of salt
1/4 teaspoon of black pepper
2 tablespoons of olive oil

Instructions

Steam the broccoli until tender.
In a bowl, mix the broccoli, cheddar cheese, eggs, almond flour, salt, and pepper.
Heat the olive oil in a pan.
Scoop the mixture into the pan and flatten with a spatula.
Cook each side for 3-4 minutes or until golden brown.
Serve warm.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The broccoli provides a good source of fiber, which can help regulate blood sugar levels. The eggs and cheddar cheese provide protein, which can help keep you feeling full and satisfied. The almond flour is a low GI alternative to regular flour, making this a great choice for those trying to manage their PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Veggie Fritter - Broccoli and Cheddar Fritters good for PCOS?

Yes, this PCOS Friendly Veggie Fritter - Broccoli and Cheddar Fritters recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Veggie Fritter - Broccoli and Cheddar Fritters?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 18g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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