PCOS Friendly Veggie Fritter - Broccoli and Cheddar Fritters - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
18g
Carbs
15g
Fat
This recipe includes broccoli, cheddar cheese, eggs, almond flour, salt, pepper, and olive oil. The broccoli has a low GI, making it a great choice for those with PCOS.
Ingredients
- 2 cups of broccoli (chopped)
- 1 cup of cheddar cheese (grated)
- 2 eggs
- 1/2 cup of almond flour
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Instructions
- Steam the broccoli until tender.
- In a bowl, mix the broccoli, cheddar cheese, eggs, almond flour, salt, and pepper.
- Heat the olive oil in a pan.
- Scoop the mixture into the pan and flatten with a spatula.
- Cook each side for 3-4 minutes or until golden brown.
- Serve warm.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The broccoli provides a good source of fiber, which can help regulate blood sugar levels. The eggs and cheddar cheese provide protein, which can help keep you feeling full and satisfied. The almond flour is a low GI alternative to regular flour, making this a great choice for those trying to manage their PCOS symptoms.
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