PCOS Friendly Protein Pancakes - Banana Oat Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: ripe banana, oats, protein powder, almond milk, egg, baking powder, vanilla extract, salt, coconut oil. The oats have a low GI, which is beneficial for PCOS.
Ingredients
1 ripe banana (100g), 1/2 cup of oats (40g), 1 scoop of protein powder (30g), 1/4 cup of almond milk (60ml), 1 egg, 1/2 tsp of baking powder, 1/2 tsp of vanilla extract, pinch of salt, 1 tsp of coconut oil for cooking
Instructions
1. Blend all ingredients together until smooth. 2. Heat a non-stick pan over medium heat and add coconut oil. 3. Pour 1/4 cup of the batter into the pan for each pancake. 4. Cook until bubbles form on the surface, then flip and cook until golden brown. 5. Serve warm with your favorite toppings.
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