PCOS Friendly Protein Pancakes - Banana Oat Protein Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
Grocery list: ripe banana, oats, protein powder, almond milk, egg, baking powder, vanilla extract, salt, coconut oil. The oats have a low GI, which is beneficial for PCOS.
Ingredients
- 1 ripe banana (100g)
- 1/2 cup of oats (40g)
- 1 scoop of protein powder (30g)
- 1/4 cup of almond milk (60ml)
- 1 egg
- 1/2 tsp of baking powder
- 1/2 tsp of vanilla extract, pinch of salt
- 1 tsp of coconut oil for cooking
Instructions
- Blend all ingredients together until smooth.
- Heat a non-stick pan over medium heat and add coconut oil.
- Pour 1/4 cup of the batter into the pan for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
These pancakes are high in protein and fiber, which are important for managing PCOS. The oats have a low GI, which helps to regulate blood sugar levels. The banana provides a natural sweetness and is a good source of potassium. The protein powder adds a protein boost, which can help to keep you feeling full and satisfied.
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