PCOS Friendly Protein Pancakes - Banana Oat Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Pancakes - Banana Oat Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

Grocery list: ripe banana, oats, protein powder, almond milk, egg, baking powder, vanilla extract, salt, coconut oil. The oats have a low GI, which is beneficial for PCOS.

Ingredients

1 ripe banana (100g)
1/2 cup of oats (40g)
1 scoop of protein powder (30g)
1/4 cup of almond milk (60ml)
1 egg
1/2 tsp of baking powder
1/2 tsp of vanilla extract, pinch of salt
1 tsp of coconut oil for cooking

Instructions

Blend all ingredients together until smooth.
Heat a non-stick pan over medium heat and add coconut oil.
Pour 1/4 cup of the batter into the pan for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve warm with your favorite toppings.

These pancakes are high in protein and fiber, which are important for managing PCOS. The oats have a low GI, which helps to regulate blood sugar levels. The banana provides a natural sweetness and is a good source of potassium. The protein powder adds a protein boost, which can help to keep you feeling full and satisfied.

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Frequently Asked Questions

Is PCOS Friendly Protein Pancakes - Banana Oat Protein Pancakes good for PCOS?

Yes, this PCOS Friendly Protein Pancakes - Banana Oat Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Pancakes - Banana Oat Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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