Snack: PCOS Skin Health Collagen Bites - Sugar-Free Collagen Gummy Bears

Grocery list: Water, Agar powder, Collagen peptides, Lemon juice, Stevia. Low GI: Stevia.

These sugar-free collagen gummy bears are a fun and tasty way to incorporate collagen into your diet. Collagen is a protein that is beneficial for skin health and can help manage PCOS symptoms. The recipe is also low in carbs and sugar, making it suitable for a PCOS-friendly diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Skin Health Collagen Bites - Sugar-Free Collagen Gummy Bears

Ingredients

1 cup of water (240ml), 2 tablespoons of agar powder (30g), 4 tablespoons of collagen peptides (60g), 1/2 cup of lemon juice (120ml), Stevia to taste

Instructions

1. In a saucepan, mix water and agar powder. 2. Bring to a boil and stir until agar dissolves. 3. Lower heat and add collagen peptides, stirring until fully dissolved. 4. Add lemon juice and Stevia, stirring until well mixed. 5. Pour the mixture into gummy bear molds. 6. Let it cool at room temperature before refrigerating for 2 hours. 7. Enjoy your sugar-free collagen gummy bears.

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