PCOS Skin Health Collagen Bites - Sugar-Free Collagen Gummy Bears - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This PCOS Skin Health Collagen Bites - Sugar-Free Collagen Gummy Bears is a PCOS-friendly recipe with 50 calories, 10g protein, and 2g carbs per serving. Ready in 20 minutes.

Nutrition per Serving

50 Calories

10g Protein

2g Carbs

0g Fat

Grocery list: Water, Agar powder, Collagen peptides, Lemon juice, Stevia. Low GI: Stevia.

Ingredients

1 cup of water (240ml)
2 tablespoons of agar powder (30g)
4 tablespoons of collagen peptides (60g)
1/2 cup of lemon juice (120ml), Stevia to taste

Instructions

In a saucepan, mix water and agar powder.
Bring to a boil and stir until agar dissolves.
Lower heat and add collagen peptides, stirring until fully dissolved.
Add lemon juice and Stevia, stirring until well mixed.
Pour the mixture into gummy bear molds.
Let it cool at room temperature before refrigerating for 2 hours.
Enjoy your sugar-free collagen gummy bears.

These sugar-free collagen gummy bears are a fun and tasty way to incorporate collagen into your diet. Collagen is a protein that is beneficial for skin health and can help manage PCOS symptoms. The recipe is also low in carbs and sugar, making it suitable for a PCOS-friendly diet.

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Frequently Asked Questions

Is PCOS Skin Health Collagen Bites - Sugar-Free Collagen Gummy Bears good for PCOS?

Yes, this PCOS Skin Health Collagen Bites - Sugar-Free Collagen Gummy Bears recipe is designed to be PCOS-friendly. At 50 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Skin Health Collagen Bites - Sugar-Free Collagen Gummy Bears?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 50 calories, 10g protein (80%), 2g carbs, 0g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 50 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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