This PCOS Skin Health Collagen Bites - Sugar-Free Collagen Gummy Bears is a PCOS-friendly recipe with 50 calories, 10g protein, and 2g carbs per serving. Ready in 20 minutes.
Nutrition per Serving
Ingredients
Instructions
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In a saucepan, mix water and agar powder.
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Bring to a boil and stir until agar dissolves.
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Lower heat and add collagen peptides, stirring until fully dissolved.
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Add lemon juice and Stevia, stirring until well mixed.
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Pour the mixture into gummy bear molds.
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Let it cool at room temperature before refrigerating for 2 hours.
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Enjoy your sugar-free collagen gummy bears.
Why this PCOS Skin Health Collagen Bites - Sugar-Free Collagen Gummy Bears works for PCOS
At 2g of carbohydrates per serving, this PCOS Skin Health Collagen Bites - Sugar-Free Collagen Gummy Bears is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this PCOS Skin Health Collagen Bites - Sugar-Free Collagen Gummy Bears should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 10mg of sodium per serving, this PCOS Skin Health Collagen Bites - Sugar-Free Collagen Gummy Bears fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Skin Health Collagen Bites - Sugar-Free Collagen Gummy Bears recipe is designed to be PCOS-friendly. At 50 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health.
This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 50 calories, 10g protein (80%), 2g carbs, 0g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 50 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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