Snack: PCOS Hair Growth Snack - Air Fryer Crispy Kale Chips

Grocery list: 1 bunch of kale, olive oil, sea salt, black pepper. Kale has a low GI, making it a great choice for PCOS.

These crispy kale chips are not only a delicious snack, but they also provide essential nutrients that promote hair growth for individuals with PCOS. Kale is rich in vitamins A and C, which are crucial for hair health. The olive oil adds healthy fats and helps with absorption of vitamins. This recipe is quick, easy, and customizable, giving you a sense of control and optimism in managing your PCOS diet.

Prep Time: 10 mins

Cook Time: 7 mins

Total Time: 17 mins

This recipe includes superfoods such as:

Kale

Health benefits of PCOS Hair Growth Snack - Air Fryer Crispy Kale Chips

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 bunch of kale (washed and dried), 1 tablespoon of olive oil, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. Remove the stems from the kale and tear the leaves into bite-sized pieces. 3. In a large bowl, toss the kale with olive oil, salt, and pepper. 4. Place the kale in the air fryer and cook for 5-7 minutes, until crispy. 5. Serve immediately.

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