PCOS Hair Growth Snack - Air Fryer Crispy Kale Chips
Nutrition per Serving
150
Calories
5g
Protein
15g
Carbs
10g
Fat
Grocery list: 1 bunch of kale, olive oil, sea salt, black pepper. Kale has a low GI, making it a great choice for PCOS.
Ingredients
1 bunch of kale (washed and dried), 1 tablespoon of olive oil, 1 teaspoon of sea salt, 1/2 teaspoon of black pepper
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Remove the stems from the kale and tear the leaves into bite-sized pieces. 3. In a large bowl, toss the kale with olive oil, salt, and pepper. 4. Place the kale in the air fryer and cook for 5-7 minutes, until crispy. 5. Serve immediately.
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