Breakfast: PCOS Friendly Breakfast Burrito - Egg White and Spinach Breakfast Burrito

Grocery list: egg whites, spinach, whole wheat tortilla, shredded cheese, avocado, salt, pepper. This recipe is low in GI, with whole wheat tortilla (GI=30) and avocado (GI=15).

This PCOS-friendly breakfast burrito is packed with protein from egg whites and healthy fats from avocado, both of which are essential for hormone regulation in PCOS. The low GI ingredients help maintain steady blood sugar levels, reducing PCOS symptoms. The recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Burrito - Egg White and Spinach Breakfast Burrito

Ingredients

4 egg whites (US)/100g egg whites (metric), 1 cup spinach (US)/30g spinach (metric), 1 whole wheat tortilla (US)/45g whole wheat tortilla (metric), 1/4 cup shredded cheese (US)/30g shredded cheese (metric), 1/2 avocado (US)/100g avocado (metric), salt and pepper to taste

Instructions

1. Heat a non-stick skillet over medium heat. 2. Add the egg whites, season with salt and pepper, and scramble until cooked. 3. Add the spinach and cook until wilted. 4. Warm the tortilla in a dry skillet or microwave. 5. Place the cooked egg whites and spinach on the tortilla. 6. Top with shredded cheese and slices of avocado. 7. Roll up the tortilla, tucking in the ends. 8. Serve warm.

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