PCOS French Paleo Recipes: Dinner - Paleo Coq au Vin
Nutrition per Serving
450
Calories
35g
Protein
20g
Carbs
15g
Fat
Grocery list: Chicken breasts, red wine, chicken broth, garlic, onion, mushrooms, carrot, olive oil, thyme, rosemary, salt, pepper. Low GI ingredients: Chicken, garlic, onion, mushrooms, carrot.
Ingredients
2 chicken breasts (500g), 1 cup red wine (240ml), 1 cup chicken broth (240ml), 2 cloves garlic, 1 onion, 1 cup mushrooms (70g), 1 carrot, 2 tbsp olive oil (30ml), 1 tsp thyme, 1 tsp rosemary, Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan. 2. Add the chicken breasts and cook until browned. 3. Remove the chicken and set aside. 4. In the same pan, add the onion, garlic, mushrooms, and carrots. Cook until softened. 5. Add the wine, broth, thyme, rosemary, salt, and pepper. Bring to a boil. 6. Return the chicken to the pan. Cover and simmer for 30 minutes. 7. Serve hot.
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