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PCOS French Paleo Recipes: Dinner - Paleo Coq au Vin - PCOS-Friendly Recipe

PCOS French Paleo Recipes: Dinner - Paleo Coq au Vin
Prep: 15 min
Cook: 45 min
Servings: 2
Dinner

This PCOS French Paleo Recipes: Dinner - Paleo Coq au Vin is a PCOS-friendly recipe with 450 calories, 35g protein, and 20g carbs per serving. Ready in 60 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
35g Protein
20g Carbs
15g Fat
Grocery list: Chicken breasts, red wine, chicken broth, garlic, onion, mushrooms, carrot, olive oil, thyme, rosemary, salt, pepper. Low GI ingredients: Chicken, garlic, onion, mushrooms, carrot.

Ingredients

  • 2 chicken breasts (500g)
  • 1 cup red wine (240ml)
  • 1 cup chicken broth (240ml)
  • 2 cloves garlic
  • 1 onion
  • 1 cup mushrooms (70g)
  • 1 carrot
  • 2 tbsp olive oil (30ml)
  • 1 tsp thyme
  • 1 tsp rosemary, Salt and pepper to taste

Instructions

  1. Heat the olive oil in a pan.
  2. Add the chicken breasts and cook until browned.
  3. Remove the chicken and set aside.
  4. In the same pan, add the onion, garlic, mushrooms, and carrots. Cook until softened.
  5. Add the wine, broth, thyme, rosemary, salt, and pepper. Bring to a boil.
  6. Return the chicken to the pan. Cover and simmer for 30 minutes.
  7. Serve hot.
This PCOS-friendly Coq au Vin is a nutritious and delicious meal. The chicken provides lean protein, which can help regulate your menstrual cycle and improve fertility. The vegetables and herbs add fiber and antioxidants, which can help manage blood sugar levels and reduce inflammation. The wine adds a rich flavor without adding too much sugar. This recipe is easy to prepare and can be personalized to your taste. Enjoy the process of cooking and the satisfaction of eating a healthy, homemade meal.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Carrot.

Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.

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Frequently Asked Questions

Yes, this PCOS French Paleo Recipes: Dinner - Paleo Coq au Vin recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 35g protein (31%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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