Spicy Salmon Cakes With Mango Tartar Sauce - PCOS-Friendly Recipe
This Spicy Salmon Cakes With Mango Tartar Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup mango, peeled and diced (1 large mango)
- 1/2 cup mayonnaise
- 1 tablespoon capers, drained and chopped
- vegetable oil, for frying
- 1 (14.75 oz) can boneless pink salmon, drained
- 1 cup panko, (or dry breadcrumbs)
- 2 eggs, lightly beaten
- 3 tablespoons fresh parsley, chopped
- 3 tablespoons red onion
- 1/4 teaspoon cayenne pepper, or to taste
- 1/4 teaspoon salt, plus extra to season the tartar sauce
- black pepper, freshly ground, to taste in cakes and sauce
- 1/3 cup cornmeal
Instructions
- To make tartar sauce, whisk together the mango, mayonnaise, capers, salt and pepper, to taste, in a medium bowl. Cover and refrigerate until ready to use.
- Yield: 1 1/2 cups
- Heat 1/4-inch of oil in a large skillet over medium-high heat.
- Put the salmon in a medium bowl and break it up with a fork. Add the panko, eggs, parsley, onion, cayenne and salt. Season with black pepper, to taste, and mix well. Form the mixture into 12 cakes and coat them with the cornmeal.
- Carefully put the cakes in the oil, 5 or 6 at a time, and cook until golden brown; about 3 to 4 minutes per side. Transfer to a paper-towel lined plate to drain. Arrange them on a serving platter and serve immediately with tartar sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Spicy Salmon Cakes With Mango Tartar Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment