PCOS Friendly Baking Substitutes: Complete Guide to Low-Glycemic Alternatives
Discover the best PCOS friendly baking substitutes to create delicious low-glycemic treats that help manage insulin levels and PCOS symptoms.
Dinner: PCOS Low GI Italian Recipes: Dinner - Baked Ziti with Ground Turkey
Grocery list: Ziti pasta, ground turkey, marinara sauce, mozzarella cheese, Parmesan cheese, onion, garlic, olive oil, salt, pepper. This recipe uses low GI ingredients like whole wheat pasta and lean ground turkey to help manage blood sugar levels.
This PCOS-friendly Baked Ziti with Ground Turkey is a delicious and comforting dish, perfect for a weeknight dinner. It's packed with protein from the turkey, and the whole wheat pasta has a low glycemic index, helping to manage blood sugar levels. The cheese provides calcium and vitamin D, important for bone health. This recipe is also rich in B vitamins and zinc, which are beneficial for managing PCOS symptoms. Enjoy this dish as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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1 cup of ziti pasta (100g), 1/2 lb ground turkey (225g), 1 cup marinara sauce (240ml), 1/2 cup shredded mozzarella cheese (50g), 1/4 cup grated Parmesan cheese (25g), 1/2 onion, chopped, 2 cloves garlic, minced, 1 tablespoon olive oil (15ml), salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Cook pasta according to package instructions. 3. In a skillet, heat olive oil over medium heat. Add onion and garlic, cook until softened. 4. Add ground turkey, cook until browned. 5. Stir in marinara sauce, season with salt and pepper. 6. Combine pasta and turkey mixture in a baking dish. Top with mozzarella and Parmesan cheese. 7. Bake for 20 minutes, or until cheese is melted and bubbly.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 25 g | ||
| Carbohydrate 50 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 600 mg | ||
| Sugar 7 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 5 g | ||
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