PCOS Meal Planner

Lunch: Budget-Friendly Greek Salad and Grilled Shrimp Pitas

Serve this dish with a cup of cold gazpacho soup or with sautéed zucchini seasoned with lemon juice and oregano

This recipe includes superfoods such as:

Romaine Lettuce

Ingredients

2 cups shredded romaine lettuce
½ small red onion, thinly sliced
½ large cucumber (or 1 small), peeled and sliced
1/3 cup crumbled reduced fat feta cheese
1 tablespoon olive oil
2 tablespoons red wine vinegar
1 tablespoon fresh oregano, chopped
4 whole wheat pita pocket halves (2 whole pitas)
12 medium shrimp, peeled and deveined
1 teaspoon salt (optional)
1 teaspoon ground black pepper
¼ teaspoon cayenne pepper
Cooking Spray

Instructions

Prepare an indoor or outdoor grill.
In a large bowl, toss together lettuce, onion, cucumber, feta cheese, olive oil, red wine vinegar, and oregano.
Fill each pita pocket half with ¼ of lettuce mixture. Set aside.
Season shrimp with salt (optional), ground black pepper and cayenne pepper. Spray shrimp with cooking spray.
Grill shrimp for 3-4 minutes on each side. Remove from grill and add 3 shrimp to each pita.
Recipe cost: $10.15

Share Budget-Friendly Greek Salad and Grilled Shrimp Pitas

Budget-Friendly Greek Salad and Grilled Shrimp Pitas

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 160 kcal
Fat 6 g
Carbohydrate 19 g
Protein 9 g
Cholesterol 30 mg
Saturated Fat 1.5 g
Sodium 435 mg
Sugar 2 g
Fiber 3 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Budget-Friendly Greek Salad and Grilled Shrimp Pitas"


Register or log in to add a comment

Your Personalized PCOS Meal Planner - Try It Out

Ask one question to our Ai powered PCOS Meal Planner about PCOS and nutrition.

By using this PCOS AI Planner, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

African Cuisine and PCOS: Traditional Benefits

Discover how African cuisine's traditional ingredients and cooking methods can support PCOS management through nutrient-rich foods and balanced meals.

Caribbean Food for PCOS: Island Health Guide

Discover how Caribbean cuisine can support PCOS management through nutritious island ingredients, balanced meals, and blood sugar-friendly tropical food choices.

South American Cuisine and PCOS: Healthy Choices

Discover PCOS-friendly options in South American cuisine, from protein-rich quinoa to antioxidant-packed acai, helping you manage symptoms while enjoying flavors.

PCOS and Spices: Anti-Inflammatory Benefits

Discover how spices can help manage PCOS symptoms through their anti-inflammatory properties, from turmeric to cinnamon and beyond.

Herbs for PCOS: Cooking with Medicinal Plants

Discover powerful herbs for PCOS management in your kitchen. Learn how to incorporate medicinal plants into daily cooking for hormone balance and wellness.

Best Oils for PCOS: Complete Cooking Guide

Discover the healthiest cooking oils for PCOS management, from inflammation-fighting options to hormone-balancing choices for your kitchen needs.

PCOS-Friendly Flour Guide: Baking Alternatives

Discover the best PCOS-friendly flour alternatives for healthy baking. Learn which flours help manage blood sugar and support your PCOS journey.

Nuts and Seeds for PCOS: Complete Guide

Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals

Sea Vegetables and PCOS: Mineral-Rich Options

Discover how sea vegetables can support PCOS management with their rich mineral content, including iodine and zinc - learn practical ways to add them to meals