Matcha Dessert for PCOS - Matcha Green Tea Cheesecake - PCOS-Friendly Recipe

Prep: 15 min

Cook: 40 min

Servings: 2

Dessert

This Matcha Dessert for PCOS - Matcha Green Tea Cheesecake is a PCOS-friendly recipe with 250 calories, 6g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

6g Protein

20g Carbs

15g Fat

This recipe includes almond flour, coconut oil, honey, cream cheese, Greek yogurt, matcha powder, vanilla extract, almond milk, and eggs. Almond flour and coconut oil have a low GI, making them great for PCOS.

Ingredients

1 cup almond flour (120g)
1/4 cup melted coconut oil (60ml)
1 tbsp honey (21g)
1 cup cream cheese (225g)
1/4 cup Greek yogurt (60g)
2 tbsp matcha powder (12g)
1/4 cup honey (84g)
1 tsp vanilla extract (5ml)
1/4 cup almond milk (60ml)
2 eggs

Instructions

Preheat the oven to 350°F (175°C).
Combine almond flour, coconut oil, and honey in a bowl to create the crust. Press this mixture into a pie dish.
Bake for 10 minutes.
While the crust is baking, mix cream cheese, Greek yogurt, matcha powder, honey, vanilla extract, almond milk, and eggs to create the filling.
Pour the filling over the baked crust.
Bake for 30 minutes.
Let the cheesecake cool before serving.

This matcha green tea cheesecake is a delicious dessert that's also PCOS-friendly. The almond flour and coconut oil used in this recipe have a low GI, which is beneficial for managing PCOS. The matcha powder provides a boost of antioxidants, and the Greek yogurt adds a dose of probiotics for gut health. Enjoy this dessert as part of a balanced diet.

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Frequently Asked Questions

Is Matcha Dessert for PCOS - Matcha Green Tea Cheesecake good for PCOS?

Yes, this Matcha Dessert for PCOS - Matcha Green Tea Cheesecake recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Matcha Dessert for PCOS - Matcha Green Tea Cheesecake?

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 6g protein (10%), 20g carbs, 15g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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