PCOS-Friendly Raspberry and Dark Chocolate Chia Pudding
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: chia seeds, unsweetened almond milk, honey, raspberries, dark chocolate. The chia seeds have a low GI, making this a great dessert for PCOS.
Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) unsweetened almond milk, 1 tablespoon (15ml) honey, 1/2 cup (65g) raspberries, 1 ounce (28g) dark chocolate (70% or higher)
Instructions
1. In a bowl, mix chia seeds, almond milk, and honey. 2. Let it sit for at least 2 hours or overnight in the fridge. 3. Before serving, top with raspberries and dark chocolate.
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