PCOS-Friendly Raspberry and Dark Chocolate Chia Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS-Friendly Raspberry and Dark Chocolate Chia Pudding is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: chia seeds, unsweetened almond milk, honey, raspberries, dark chocolate. The chia seeds have a low GI, making this a great dessert for PCOS.

Ingredients

1/4 cup (60g) chia seeds
1 cup (240ml) unsweetened almond milk
1 tablespoon (15ml) honey
1/2 cup (65g) raspberries
1 ounce (28g) dark chocolate (70% or higher)

Instructions

In a bowl, mix chia seeds, almond milk, and honey.
Let it sit for at least 2 hours or overnight in the fridge.
Before serving, top with raspberries and dark chocolate.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Chia seeds are a great source of fiber and omega-3 fatty acids, which can help reduce inflammation. Dark chocolate is rich in magnesium, which can help improve insulin resistance, a common issue in PCOS. Raspberries add a natural sweetness and are high in antioxidants. This dessert is easy to prepare and can be personalized with your favorite toppings.

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Frequently Asked Questions

Is PCOS-Friendly Raspberry and Dark Chocolate Chia Pudding good for PCOS?

Yes, this PCOS-Friendly Raspberry and Dark Chocolate Chia Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Raspberry and Dark Chocolate Chia Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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