PCOS-Friendly Raspberry and Dark Chocolate Chia Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: chia seeds, unsweetened almond milk, honey, raspberries, dark chocolate. The chia seeds have a low GI, making this a great dessert for PCOS.
Ingredients
- 1/4 cup (60g) chia seeds
- 1 cup (240ml) unsweetened almond milk
- 1 tablespoon (15ml) honey
- 1/2 cup (65g) raspberries
- 1 ounce (28g) dark chocolate (70% or higher)
Instructions
- In a bowl, mix chia seeds, almond milk, and honey.
- Let it sit for at least 2 hours or overnight in the fridge.
- Before serving, top with raspberries and dark chocolate.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Chia seeds are a great source of fiber and omega-3 fatty acids, which can help reduce inflammation. Dark chocolate is rich in magnesium, which can help improve insulin resistance, a common issue in PCOS. Raspberries add a natural sweetness and are high in antioxidants. This dessert is easy to prepare and can be personalized with your favorite toppings.
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