Breakfast: Spirulina Recipes - Spirulina and Apple Detox Smoothie

Grocery list: spirulina powder, large apple, banana, spinach, almond milk, chia seeds. The apple and banana in this recipe have a low to medium GI, which is beneficial for PCOS.

This Spirulina and Apple Detox Smoothie is packed with nutrients that are beneficial for PCOS. Spirulina is a superfood that's high in protein and B vitamins. Apples and bananas provide fiber and natural sweetness, while spinach adds iron and calcium. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. This smoothie is a quick and easy way to start your day with a nutrient boost, giving you a sense of control and optimism about managing your PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

spirulina

Health benefits of Spirulina Recipes - Spirulina and Apple Detox Smoothie

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tablespoon spirulina powder (15g), 1 large apple (200g), 1 banana (120g), 1 cup spinach (30g), 1 cup almond milk (240ml), 1 tablespoon chia seeds (15g)

Instructions

1. Wash and chop the apple and banana. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.

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