Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Breakfast: Spirulina Recipes - Spirulina and Apple Detox Smoothie
Grocery list: spirulina powder, large apple, banana, spinach, almond milk, chia seeds. The apple and banana in this recipe have a low to medium GI, which is beneficial for PCOS.
This Spirulina and Apple Detox Smoothie is packed with nutrients that are beneficial for PCOS. Spirulina is a superfood that's high in protein and B vitamins. Apples and bananas provide fiber and natural sweetness, while spinach adds iron and calcium. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. This smoothie is a quick and easy way to start your day with a nutrient boost, giving you a sense of control and optimism about managing your PCOS.
Prep Time: 10 mins
This recipe includes superfoods such as:
spirulina, spinach, chia seeds
Ingredients
1 tablespoon spirulina powder (15g), 1 large apple (200g), 1 banana (120g), 1 cup spinach (30g), 1 cup almond milk (240ml), 1 tablespoon chia seeds (15g)
Instructions
1. Wash and chop the apple and banana. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 1 g | ||
| Carbohydrate 40 g | ||
| Protein 4 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 0.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 8 g | ||
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