PCOS French Keto Recipes: Dinner - Keto Coq au Vin - PCOS-Friendly Recipe
This PCOS French Keto Recipes: Dinner - Keto Coq au Vin is a PCOS-friendly recipe with 450 calories, 35g protein, and 10g carbs per serving. Ready in 60 minutes. High in fiber (2g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 4 chicken thighs
- 1 cup of red wine
- 1/2 cup of chicken broth
- 2 cloves of garlic
- 1 onion
- 1 carrot
- 1 cup of mushrooms
- 2 tablespoons of olive oil, salt and pepper to taste
- 2 sprigs of fresh thyme
- 1 bay leaf
Instructions
- Heat the olive oil in a large skillet.
- Add the chicken thighs and cook until browned.
- Remove the chicken and set aside.
- In the same skillet, add the garlic, onion, carrot, and mushrooms. Cook until softened.
- Add the red wine and chicken broth. Bring to a boil.
- Add the chicken back into the skillet.
- Add the thyme and bay leaf.
- Cover and simmer for 30 minutes.
- Season with salt and pepper.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS French Keto Recipes: Dinner - Keto Coq au Vin recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.
This recipe takes about 60 minutes total. Prep time is 15 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 450 calories, 35g protein (31%), 10g carbs, 30g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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