PCOS French Keto Recipes: Dinner - Keto Coq au Vin
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
Grocery list: chicken thighs, red wine, chicken broth, garlic, onion, carrot, mushrooms, olive oil, thyme, bay leaf. The main ingredients have a low GI, making it suitable for PCOS.
Ingredients
4 chicken thighs, 1 cup of red wine, 1/2 cup of chicken broth, 2 cloves of garlic, 1 onion, 1 carrot, 1 cup of mushrooms, 2 tablespoons of olive oil, salt and pepper to taste, 2 sprigs of fresh thyme, 1 bay leaf
Instructions
1. Heat the olive oil in a large skillet. 2. Add the chicken thighs and cook until browned. 3. Remove the chicken and set aside. 4. In the same skillet, add the garlic, onion, carrot, and mushrooms. Cook until softened. 5. Add the red wine and chicken broth. Bring to a boil. 6. Add the chicken back into the skillet. 7. Add the thyme and bay leaf. 8. Cover and simmer for 30 minutes. 9. Season with salt and pepper. 10. Serve hot.
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