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Dinner: PCOS French Keto Recipes: Dinner - Keto Coq au Vin
Grocery list: chicken thighs, red wine, chicken broth, garlic, onion, carrot, mushrooms, olive oil, thyme, bay leaf. The main ingredients have a low GI, making it suitable for PCOS.
This Keto Coq au Vin is a French classic made low-carb for those with PCOS. The high protein content helps to keep you full, while the low carb count aids in blood sugar control. The red wine and garlic provide antioxidants, while the chicken provides essential B vitamins. This meal is not only delicious, but also helps to empower you in your journey with PCOS.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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4 chicken thighs, 1 cup of red wine, 1/2 cup of chicken broth, 2 cloves of garlic, 1 onion, 1 carrot, 1 cup of mushrooms, 2 tablespoons of olive oil, salt and pepper to taste, 2 sprigs of fresh thyme, 1 bay leaf
Instructions
1. Heat the olive oil in a large skillet. 2. Add the chicken thighs and cook until browned. 3. Remove the chicken and set aside. 4. In the same skillet, add the garlic, onion, carrot, and mushrooms. Cook until softened. 5. Add the red wine and chicken broth. Bring to a boil. 6. Add the chicken back into the skillet. 7. Add the thyme and bay leaf. 8. Cover and simmer for 30 minutes. 9. Season with salt and pepper. 10. Serve hot.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 35 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 15.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Cholesterol 140 mg | ||
| Monounsaturated Fat 15 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 2 g | ||
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