Pear Ginger Bundt Cake - PCOS-Friendly Recipe

Servings: 24

Dessert

This Pear Ginger Bundt Cake is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Light, moist and full of zesty flavor, this simple bundt cake recipe combines a fresh ginger-based syrup with minced crystallized ginger and juicy chunks of fresh pear.

Ingredients

3/4 c. water
2 1/4 c. sugar
1 piece fresh ginger
3 c. all-purpose flour
2 1/2 tsp. baking powder
1/2 tsp. salt
1 c. milk
.67 c. light olive oil or canola oil
3 large eggs
1 large egg white
1 tsp. vanilla extract
1 medium Bosc pear
3 tbsp. minced crystallized ginger
2 tsp. turbinado sugar (such as Sugar in the Raw)
Garnish: strips of crystallized ginger

Instructions

Heat oven to 350 °F. You'll need a nonstick 12 to 15 cup capacity Bundt pan coated with nonstick spray. Bring water, 3/4 cup sugar and the sliced ginger to boil in a small saucepan. Reduce heat to low; simmer, uncovered, 15 minutes or until syrupy. Discard ginger slices.
Meanwhile, mix flour, remaining 1 1/2 cups sugar, the baking powder, and salt in a large bowl.
Whisk together milk, olive oil, 1/2 cup cooled ginger syrup, the eggs, egg white, and vanilla in a medium bowl. Stir into flour mixture until just blended.
Stir chopped pear and crystallized ginger into batter. Pour into pan; bake 50 minutes or until wooden skewer inserted into center of cake comes out clean. Cool in pan on a wire rack 15 minutes before inverting. Brush hot cake with remaining ginger syrup, sprinkle with turbinado sugar and let cool. Top with strips of crystallized ginger, if desired.

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Frequently Asked Questions

Is Pear Ginger Bundt Cake good for PCOS?

Yes, this Pear Ginger Bundt Cake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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