Easy Meal Prep Vegetarian PCOS Dinner - Mushroom and Spinach Quiche - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup of sliced mushrooms
- 2 cups of fresh spinach
- 4 large eggs
- 1 cup of almond milk
- 1/2 cup of feta cheese
- 1 pre-made whole wheat pie crust, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Sauté the mushrooms and spinach in a non-stick pan until they are soft.
- In a separate bowl, whisk the eggs and almond milk together. Add the feta cheese, salt, and pepper.
- Place the pie crust in a baking dish, then add the sautéed vegetables. Pour the egg mixture over the vegetables.
- Bake for 35-40 minutes, or until the quiche is firm and lightly browned on top. Let it cool before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Eggs.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Eggs are a good source o...
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