Easy Meal Prep Vegetarian PCOS Dinner - Mushroom and Spinach Quiche
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
This recipe includes a grocery list of mushrooms, spinach, eggs, almond milk, feta cheese, and a whole wheat pie crust. The Glycemic Index (GI) of these ingredients is low, which is beneficial for managing PCOS.
Ingredients
1 cup of sliced mushrooms, 2 cups of fresh spinach, 4 large eggs, 1 cup of almond milk, 1/2 cup of feta cheese, 1 pre-made whole wheat pie crust, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Sauté the mushrooms and spinach in a non-stick pan until they are soft. 3. In a separate bowl, whisk the eggs and almond milk together. Add the feta cheese, salt, and pepper. 4. Place the pie crust in a baking dish, then add the sautéed vegetables. Pour the egg mixture over the vegetables. 5. Bake for 35-40 minutes, or until the quiche is firm and lightly browned on top. Let it cool before serving.
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