Campbell's® Cheesy Chicken and Rice Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (10.75 ounce) can Campbell's® Condensed Cream of Chicken Soup (regular or 98% Fat Free)
- 1 1/3 cups water
- 3/4 cup uncooked regular long-grain white rice
- 2 cups fresh or frozen vegetables
- 1/2 teaspoon onion powder
- 4 skinless, boneless chicken breasts
- 1/2 cup shredded Cheddar cheese
Instructions
- Stir the soup, water, rice, vegetables and onion powder in a 12 x 8 inch shallow baking dish.
- Top with chicken. Season chicken as desired. Cover.
- Bake at 375 degrees F for 45 minutes or until done. Top with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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