Easy Meal Prep PCOS Lunch - Mushroom and Spinach Quiche
Nutrition per Serving
350
Calories
18g
Protein
20g
Carbs
20g
Fat
Grocery list: mushrooms, spinach, eggs, low-fat milk, cheddar cheese, pie crust. Low GI ingredients: mushrooms, spinach, eggs, milk, cheese.
Ingredients
1 cup sliced mushrooms (70g), 1 cup spinach (30g), 4 large eggs, 1/2 cup low-fat milk (120ml), 1/2 cup shredded cheddar cheese (50g), 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 pre-made pie crust
Instructions
1. Preheat oven to 375°F (190°C). 2. Sauté mushrooms and spinach until tender. 3. In a bowl, whisk together eggs, milk, salt, and pepper. 4. Stir in cheese and sautéed vegetables. 5. Pour mixture into pie crust. 6. Bake for 35-40 minutes or until set. 7. Let cool before serving.
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