Lunch: Easy Meal Prep PCOS Lunch - Mushroom and Spinach Quiche

Grocery list: mushrooms, spinach, eggs, low-fat milk, cheddar cheese, pie crust. Low GI ingredients: mushrooms, spinach, eggs, milk, cheese.

This Mushroom and Spinach Quiche is a delicious, easy-to-make lunch option that's packed with PCOS-friendly nutrients. The eggs provide a good source of protein and vitamin D, which can help regulate insulin levels. Spinach is high in magnesium, a mineral that can help manage blood sugar levels. Mushrooms are low in carbs and high in fiber, making them a great choice for a low GI diet. The cheese adds a dose of calcium and vitamin A. This meal is not only nutritious but also quick to prepare, making it perfect for meal prep.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of Easy Meal Prep PCOS Lunch - Mushroom and Spinach Quiche

Ingredients

1 cup sliced mushrooms (70g), 1 cup spinach (30g), 4 large eggs, 1/2 cup low-fat milk (120ml), 1/2 cup shredded cheddar cheese (50g), 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1 pre-made pie crust

Instructions

1. Preheat oven to 375°F (190°C). 2. Sauté mushrooms and spinach until tender. 3. In a bowl, whisk together eggs, milk, salt, and pepper. 4. Stir in cheese and sautéed vegetables. 5. Pour mixture into pie crust. 6. Bake for 35-40 minutes or until set. 7. Let cool before serving.