Easy Meal Prep PCOS Lunch - Mushroom and Spinach Quiche - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
20g
Carbs
20g
Fat
Grocery list: mushrooms, spinach, eggs, low-fat milk, cheddar cheese, pie crust. Low GI ingredients: mushrooms, spinach, eggs, milk, cheese.
Ingredients
- 1 cup sliced mushrooms (70g)
- 1 cup spinach (30g)
- 4 large eggs
- 1/2 cup low-fat milk (120ml)
- 1/2 cup shredded cheddar cheese (50g)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pre-made pie crust
Instructions
- Preheat oven to 375°F (190°C).
- Sauté mushrooms and spinach until tender.
- In a bowl, whisk together eggs, milk, salt, and pepper.
- Stir in cheese and sautéed vegetables.
- Pour mixture into pie crust.
- Bake for 35-40 minutes or until set.
- Let cool before serving.
This Mushroom and Spinach Quiche is a delicious, easy-to-make lunch option that's packed with PCOS-friendly nutrients. The eggs provide a good source of protein and vitamin D, which can help regulate insulin levels. Spinach is high in magnesium, a mineral that can help manage blood sugar levels. Mushrooms are low in carbs and high in fiber, making them a great choice for a low GI diet. The cheese adds a dose of calcium and vitamin A. This meal is not only nutritious but also quick to prepare, making it perfect for meal prep.
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