PCOS Lunch Ideas - Shrimp and Avocado Lettuce Wraps - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
25g
Protein
10g
Carbs
20g
Fat
Grocery list: Shrimp, Avocado, Lime, Red Onion, Cherry Tomatoes, Fresh Cilantro, Sea Salt, Black Pepper, Lettuce. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.
Ingredients
- 1/2 pound (225g) shrimp, peeled and deveined
- 1 ripe avocado
- 1 lime, juiced
- 1/2 red onion, finely chopped
- 1/2 cup (75g) cherry tomatoes, halved
- 1/4 cup (15g) fresh cilantro, chopped
- 1/2 teaspoon (2.5g) sea salt
- 1/4 teaspoon (1.25g) black pepper
- 4 large lettuce leaves
Instructions
- Cook the shrimp in a pan over medium heat until pink.
- In a bowl, mash the avocado and mix in lime juice, onion, tomatoes, cilantro, salt, and pepper.
- Add the cooked shrimp to the avocado mixture and stir to combine.
- Spoon the shrimp and avocado mixture onto the lettuce leaves and serve.
These Shrimp and Avocado Lettuce Wraps are a perfect lunch idea for those with PCOS. They are low in carbs and high in healthy fats and protein, which can help manage insulin levels. The avocado provides essential monounsaturated fats and fiber, while the shrimp offers a lean source of protein. This recipe is also rich in vitamins and minerals like vitamin C, calcium, and iron, which are beneficial for overall health.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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