PCOS Lunch Ideas - Shrimp and Avocado Lettuce Wraps - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 pound (225g) shrimp, peeled and deveined
- 1 ripe avocado
- 1 lime, juiced
- 1/2 red onion, finely chopped
- 1/2 cup (75g) cherry tomatoes, halved
- 1/4 cup (15g) fresh cilantro, chopped
- 1/2 teaspoon (2.5g) sea salt
- 1/4 teaspoon (1.25g) black pepper
- 4 large lettuce leaves
Instructions
- Cook the shrimp in a pan over medium heat until pink.
- In a bowl, mash the avocado and mix in lime juice, onion, tomatoes, cilantro, salt, and pepper.
- Add the cooked shrimp to the avocado mixture and stir to combine.
- Spoon the shrimp and avocado mixture onto the lettuce leaves and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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