PCOS Lunch Ideas - Shrimp and Avocado Lettuce Wraps - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Lunch

This PCOS Lunch Ideas - Shrimp and Avocado Lettuce Wraps is a PCOS-friendly recipe with 300 calories, 25g protein, and 10g carbs per serving. Ready in 20 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

25g Protein

10g Carbs

20g Fat

Grocery list: Shrimp, Avocado, Lime, Red Onion, Cherry Tomatoes, Fresh Cilantro, Sea Salt, Black Pepper, Lettuce. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.

Ingredients

1/2 pound (225g) shrimp, peeled and deveined
1 ripe avocado
1 lime, juiced
1/2 red onion, finely chopped
1/2 cup (75g) cherry tomatoes, halved
1/4 cup (15g) fresh cilantro, chopped
1/2 teaspoon (2.5g) sea salt
1/4 teaspoon (1.25g) black pepper
4 large lettuce leaves

Instructions

Cook the shrimp in a pan over medium heat until pink.
In a bowl, mash the avocado and mix in lime juice, onion, tomatoes, cilantro, salt, and pepper.
Add the cooked shrimp to the avocado mixture and stir to combine.
Spoon the shrimp and avocado mixture onto the lettuce leaves and serve.

These Shrimp and Avocado Lettuce Wraps are a perfect lunch idea for those with PCOS. They are low in carbs and high in healthy fats and protein, which can help manage insulin levels. The avocado provides essential monounsaturated fats and fiber, while the shrimp offers a lean source of protein. This recipe is also rich in vitamins and minerals like vitamin C, calcium, and iron, which are beneficial for overall health.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

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Frequently Asked Questions

Is PCOS Lunch Ideas - Shrimp and Avocado Lettuce Wraps good for PCOS?

Yes, this PCOS Lunch Ideas - Shrimp and Avocado Lettuce Wraps recipe is designed to be PCOS-friendly. At 300 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lunch Ideas - Shrimp and Avocado Lettuce Wraps?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 25g protein (33%), 10g carbs, 20g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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