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Lunch: PCOS Lunch Ideas - Shrimp and Avocado Lettuce Wraps
Grocery list: Shrimp, Avocado, Lime, Red Onion, Cherry Tomatoes, Fresh Cilantro, Sea Salt, Black Pepper, Lettuce. The Glycemic Index (GI) for this recipe is low, making it ideal for PCOS management.
These Shrimp and Avocado Lettuce Wraps are a perfect lunch idea for those with PCOS. They are low in carbs and high in healthy fats and protein, which can help manage insulin levels. The avocado provides essential monounsaturated fats and fiber, while the shrimp offers a lean source of protein. This recipe is also rich in vitamins and minerals like vitamin C, calcium, and iron, which are beneficial for overall health.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/2 pound (225g) shrimp, peeled and deveined, 1 ripe avocado, 1 lime, juiced, 1/2 red onion, finely chopped, 1/2 cup (75g) cherry tomatoes, halved, 1/4 cup (15g) fresh cilantro, chopped, 1/2 teaspoon (2.5g) sea salt, 1/4 teaspoon (1.25g) black pepper, 4 large lettuce leaves
Instructions
1. Cook the shrimp in a pan over medium heat until pink. 2. In a bowl, mash the avocado and mix in lime juice, onion, tomatoes, cilantro, salt, and pepper. 3. Add the cooked shrimp to the avocado mixture and stir to combine. 4. Spoon the shrimp and avocado mixture onto the lettuce leaves and serve.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 20 g | ||
| Carbohydrate 10 g | ||
| Protein 25 g | ||
| Omega 3 0.30 g | ||
| Chromium 35.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 45.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 120 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 3 g | ||
| Potassium 650 mg | ||
| Vitamin A 800 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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