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PCOS Pasta - Brown Rice Noodles with Peanut Sauce - PCOS-Friendly Recipe

PCOS Pasta - Brown Rice Noodles with Peanut Sauce
Prep: 10 min
Cook: 15 min
Servings: 2
Dinner

Nutrition per Serving

450 Calories
12g Protein
65g Carbs
15g Fat
This recipe includes a grocery list of brown rice noodles, peanut butter, soy sauce, honey, garlic, broccoli, bell peppers, and olive oil. The brown rice noodles have a low Glycemic Index (GI), making them a great choice for those with PCOS.

Ingredients

  • 1 cup of brown rice noodles (100g)
  • 2 tablespoons of peanut butter (30g)
  • 1 tablespoon of soy sauce (15ml)
  • 1 tablespoon of honey (15ml)
  • 1 clove of garlic, minced
  • 1/2 cup of broccoli (75g)
  • 1/2 cup of bell peppers (75g)
  • 1 tablespoon of olive oil (15ml), Salt to taste

Instructions

  1. Cook the brown rice noodles as per the package instructions.
  2. In a pan, heat the olive oil and sauté the minced garlic until golden brown.
  3. Add the broccoli and bell peppers to the pan and sauté until they are tender.
  4. In a separate bowl, mix the peanut butter, soy sauce, and honey to make the sauce.
  5. Add the cooked noodles and the sauce to the pan and mix well.
  6. Serve hot, garnished with sesame seeds if desired.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The brown rice noodles have a low Glycemic Index (GI), which can help regulate blood sugar levels. The peanut sauce provides healthy fats and protein, while the vegetables add fiber and various vitamins. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey, Broccoli.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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