PCOS Pasta - Brown Rice Noodles with Peanut Sauce
Nutrition per Serving
450
Calories
12g
Protein
65g
Carbs
15g
Fat
This recipe includes a grocery list of brown rice noodles, peanut butter, soy sauce, honey, garlic, broccoli, bell peppers, and olive oil. The brown rice noodles have a low Glycemic Index (GI), making them a great choice for those with PCOS.
Ingredients
1 cup of brown rice noodles (100g), 2 tablespoons of peanut butter (30g), 1 tablespoon of soy sauce (15ml), 1 tablespoon of honey (15ml), 1 clove of garlic, minced, 1/2 cup of broccoli (75g), 1/2 cup of bell peppers (75g), 1 tablespoon of olive oil (15ml), Salt to taste
Instructions
1. Cook the brown rice noodles as per the package instructions. 2. In a pan, heat the olive oil and sauté the minced garlic until golden brown. 3. Add the broccoli and bell peppers to the pan and sauté until they are tender. 4. In a separate bowl, mix the peanut butter, soy sauce, and honey to make the sauce. 5. Add the cooked noodles and the sauce to the pan and mix well. 6. Serve hot, garnished with sesame seeds if desired.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment