Dinner: PCOS Pasta - Brown Rice Noodles with Peanut Sauce

This recipe includes a grocery list of brown rice noodles, peanut butter, soy sauce, honey, garlic, broccoli, bell peppers, and olive oil. The brown rice noodles have a low Glycemic Index (GI), making them a great choice for those with PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The brown rice noodles have a low Glycemic Index (GI), which can help regulate blood sugar levels. The peanut sauce provides healthy fats and protein, while the vegetables add fiber and various vitamins. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Brown Rice Noodles with Peanut Sauce

Ingredients

1 cup of brown rice noodles (100g), 2 tablespoons of peanut butter (30g), 1 tablespoon of soy sauce (15ml), 1 tablespoon of honey (15ml), 1 clove of garlic, minced, 1/2 cup of broccoli (75g), 1/2 cup of bell peppers (75g), 1 tablespoon of olive oil (15ml), Salt to taste

Instructions

1. Cook the brown rice noodles as per the package instructions. 2. In a pan, heat the olive oil and sauté the minced garlic until golden brown. 3. Add the broccoli and bell peppers to the pan and sauté until they are tender. 4. In a separate bowl, mix the peanut butter, soy sauce, and honey to make the sauce. 5. Add the cooked noodles and the sauce to the pan and mix well. 6. Serve hot, garnished with sesame seeds if desired.