PCOS Salmon Recipes: 12 Easy Ways to Prepare
Learn 12 easy PCOS salmon recipes with exact measurements and prep times. These anti-inflammatory salmon dishes help manage insulin resistance and support hormone balance.
Dinner: PCOS Pasta - Brown Rice Noodles with Peanut Sauce
This recipe includes a grocery list of brown rice noodles, peanut butter, soy sauce, honey, garlic, broccoli, bell peppers, and olive oil. The brown rice noodles have a low Glycemic Index (GI), making them a great choice for those with PCOS.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for those with PCOS. The brown rice noodles have a low Glycemic Index (GI), which can help regulate blood sugar levels. The peanut sauce provides healthy fats and protein, while the vegetables add fiber and various vitamins. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of brown rice noodles (100g), 2 tablespoons of peanut butter (30g), 1 tablespoon of soy sauce (15ml), 1 tablespoon of honey (15ml), 1 clove of garlic, minced, 1/2 cup of broccoli (75g), 1/2 cup of bell peppers (75g), 1 tablespoon of olive oil (15ml), Salt to taste
Instructions
1. Cook the brown rice noodles as per the package instructions. 2. In a pan, heat the olive oil and sauté the minced garlic until golden brown. 3. Add the broccoli and bell peppers to the pan and sauté until they are tender. 4. In a separate bowl, mix the peanut butter, soy sauce, and honey to make the sauce. 5. Add the cooked noodles and the sauce to the pan and mix well. 6. Serve hot, garnished with sesame seeds if desired.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 15 g | ||
| Carbohydrate 65 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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