PCOS Filipino Recipes: Lunch - Filipino Soup with Whole Wheat Bread - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
45g
Carbs
10g
Fat
Grocery list: chicken breast, mixed vegetables, onion, garlic, chicken broth, whole wheat bread, olive oil, salt, pepper. This recipe has a low GI due to the use of whole wheat bread and high-fiber vegetables.
Ingredients
- 1 cup of chicken breast (225g)
- 1 cup of chopped vegetables (carrots, peas, beans) (150g)
- 1 onion (70g)
- 2 cloves of garlic
- 2 cups of chicken broth (500ml)
- 2 slices of whole wheat bread (70g)
- 1 tablespoon of olive oil (15ml), salt and pepper to taste
Instructions
- Heat the olive oil in a pot.
- Add the chopped onion and garlic and sauté until golden.
- Add the chicken breast and cook until no longer pink.
- Add the chopped vegetables and sauté for a few minutes.
- Add the chicken broth, salt, and pepper and bring to a boil.
- Reduce the heat and let it simmer for 20 minutes.
- Serve the soup with whole wheat bread on the side.
This PCOS-friendly Filipino soup is packed with protein from the chicken and fiber from the vegetables and whole wheat bread, helping to regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. Enjoy this comforting, easy-to-make meal and feel empowered knowing you're taking control of your PCOS through nutrition.
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