PCOS Filipino Recipes: Lunch - Filipino Soup with Whole Wheat Bread - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Lunch

This PCOS Filipino Recipes: Lunch - Filipino Soup with Whole Wheat Bread is a PCOS-friendly recipe with 350 calories, 25g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

45g Carbs

10g Fat

Grocery list: chicken breast, mixed vegetables, onion, garlic, chicken broth, whole wheat bread, olive oil, salt, pepper. This recipe has a low GI due to the use of whole wheat bread and high-fiber vegetables.

Ingredients

1 cup of chicken breast (225g)
1 cup of chopped vegetables (carrots, peas, beans) (150g)
1 onion (70g)
2 cloves of garlic
2 cups of chicken broth (500ml)
2 slices of whole wheat bread (70g)
1 tablespoon of olive oil (15ml), salt and pepper to taste

Instructions

Heat the olive oil in a pot.
Add the chopped onion and garlic and sauté until golden.
Add the chicken breast and cook until no longer pink.
Add the chopped vegetables and sauté for a few minutes.
Add the chicken broth, salt, and pepper and bring to a boil.
Reduce the heat and let it simmer for 20 minutes.
Serve the soup with whole wheat bread on the side.

This PCOS-friendly Filipino soup is packed with protein from the chicken and fiber from the vegetables and whole wheat bread, helping to regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. Enjoy this comforting, easy-to-make meal and feel empowered knowing you're taking control of your PCOS through nutrition.

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Frequently Asked Questions

Is PCOS Filipino Recipes: Lunch - Filipino Soup with Whole Wheat Bread good for PCOS?

Yes, this PCOS Filipino Recipes: Lunch - Filipino Soup with Whole Wheat Bread recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Filipino Recipes: Lunch - Filipino Soup with Whole Wheat Bread?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 45g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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