PCOS Filipino Recipes: Lunch - Filipino Soup with Whole Wheat Bread
Nutrition per Serving
350
Calories
25g
Protein
45g
Carbs
10g
Fat
Grocery list: chicken breast, mixed vegetables, onion, garlic, chicken broth, whole wheat bread, olive oil, salt, pepper. This recipe has a low GI due to the use of whole wheat bread and high-fiber vegetables.
Ingredients
1 cup of chicken breast (225g), 1 cup of chopped vegetables (carrots, peas, beans) (150g), 1 onion (70g), 2 cloves of garlic, 2 cups of chicken broth (500ml), 2 slices of whole wheat bread (70g), 1 tablespoon of olive oil (15ml), salt and pepper to taste
Instructions
1. Heat the olive oil in a pot. 2. Add the chopped onion and garlic and sauté until golden. 3. Add the chicken breast and cook until no longer pink. 4. Add the chopped vegetables and sauté for a few minutes. 5. Add the chicken broth, salt, and pepper and bring to a boil. 6. Reduce the heat and let it simmer for 20 minutes. 7. Serve the soup with whole wheat bread on the side.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment