Dinner: PCOS Chinese Recipes: Dinner - Beef and Broccoli
Grocery list: lean beef, broccoli, soy sauce, oyster sauce, cornstarch, garlic, olive oil, beef broth, salt, pepper. This recipe has a low GI due to the lean beef and broccoli.
This PCOS-friendly Beef and Broccoli stir-fry is a quick and easy dinner option that is high in protein and low in GI, making it perfect for managing PCOS symptoms. The lean beef provides essential B vitamins and iron, while the broccoli is a great source of fiber and vitamin C. The olive oil used for stir-frying adds healthy monounsaturated fats to the meal. Enjoy this delicious and nutritious meal that will leave you feeling empowered and in control of your PCOS management.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Health benefits of PCOS Chinese Recipes: Dinner - Beef and Broccoli
Ingredients
1/2 lb (225g) lean beef, sliced; 2 cups (500g) broccoli florets; 2 tbsp (30ml) soy sauce; 1 tbsp (15ml) oyster sauce; 1 tsp (5g) cornstarch; 2 cloves garlic, minced; 1 tbsp (15ml) olive oil; 1/2 cup (125ml) beef broth; salt and pepper to taste
Instructions
1. Marinate the beef with soy sauce and cornstarch. 2. Heat oil in a pan, add garlic and sauté until fragrant. 3. Add the beef and stir-fry until browned. 4. Add the broccoli, oyster sauce, and beef broth. 5. Cover and simmer until broccoli is tender. 6. Season with salt and pepper. 7. Serve hot.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 70 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 3 g | ||
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