Dinner: PCOS Chinese Recipes: Dinner - Beef and Broccoli

Grocery list: lean beef, broccoli, soy sauce, oyster sauce, cornstarch, garlic, olive oil, beef broth, salt, pepper. This recipe has a low GI due to the lean beef and broccoli.

This PCOS-friendly Beef and Broccoli stir-fry is a quick and easy dinner option that is high in protein and low in GI, making it perfect for managing PCOS symptoms. The lean beef provides essential B vitamins and iron, while the broccoli is a great source of fiber and vitamin C. The olive oil used for stir-frying adds healthy monounsaturated fats to the meal. Enjoy this delicious and nutritious meal that will leave you feeling empowered and in control of your PCOS management.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Chinese Recipes: Dinner - Beef and Broccoli

Ingredients

1/2 lb (225g) lean beef, sliced; 2 cups (500g) broccoli florets; 2 tbsp (30ml) soy sauce; 1 tbsp (15ml) oyster sauce; 1 tsp (5g) cornstarch; 2 cloves garlic, minced; 1 tbsp (15ml) olive oil; 1/2 cup (125ml) beef broth; salt and pepper to taste

Instructions

1. Marinate the beef with soy sauce and cornstarch. 2. Heat oil in a pan, add garlic and sauté until fragrant. 3. Add the beef and stir-fry until browned. 4. Add the broccoli, oyster sauce, and beef broth. 5. Cover and simmer until broccoli is tender. 6. Season with salt and pepper. 7. Serve hot.