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Dinner: PCOS Chinese Recipes: Dinner - Beef and Broccoli
Grocery list: lean beef, broccoli, soy sauce, oyster sauce, cornstarch, garlic, olive oil, beef broth, salt, pepper. This recipe has a low GI due to the lean beef and broccoli.
This PCOS-friendly Beef and Broccoli stir-fry is a quick and easy dinner option that is high in protein and low in GI, making it perfect for managing PCOS symptoms. The lean beef provides essential B vitamins and iron, while the broccoli is a great source of fiber and vitamin C. The olive oil used for stir-frying adds healthy monounsaturated fats to the meal. Enjoy this delicious and nutritious meal that will leave you feeling empowered and in control of your PCOS management.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Ingredients
1/2 lb (225g) lean beef, sliced; 2 cups (500g) broccoli florets; 2 tbsp (30ml) soy sauce; 1 tbsp (15ml) oyster sauce; 1 tsp (5g) cornstarch; 2 cloves garlic, minced; 1 tbsp (15ml) olive oil; 1/2 cup (125ml) beef broth; salt and pepper to taste
Instructions
1. Marinate the beef with soy sauce and cornstarch. 2. Heat oil in a pan, add garlic and sauté until fragrant. 3. Add the beef and stir-fry until browned. 4. Add the broccoli, oyster sauce, and beef broth. 5. Cover and simmer until broccoli is tender. 6. Season with salt and pepper. 7. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 30 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 5.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 70 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 3 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 3 g | ||
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