PCOS Chinese Recipes: Dinner - Beef and Broccoli
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: lean beef, broccoli, soy sauce, oyster sauce, cornstarch, garlic, olive oil, beef broth, salt, pepper. This recipe has a low GI due to the lean beef and broccoli.
Ingredients
1/2 lb (225g) lean beef, sliced; 2 cups (500g) broccoli florets; 2 tbsp (30ml) soy sauce; 1 tbsp (15ml) oyster sauce; 1 tsp (5g) cornstarch; 2 cloves garlic, minced; 1 tbsp (15ml) olive oil; 1/2 cup (125ml) beef broth; salt and pepper to taste
Instructions
1. Marinate the beef with soy sauce and cornstarch. 2. Heat oil in a pan, add garlic and sauté until fragrant. 3. Add the beef and stir-fry until browned. 4. Add the broccoli, oyster sauce, and beef broth. 5. Cover and simmer until broccoli is tender. 6. Season with salt and pepper. 7. Serve hot.
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