Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Dessert: PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies
Grocery list: almond flour, pumpkin puree, honey, baking soda, cinnamon, nutmeg, salt, dark chocolate chips. Low GI ingredients: almond flour, pumpkin puree, dark chocolate chips.
These pumpkin and almond flour blondies are a delicious and healthy dessert option for those with PCOS. The almond flour and pumpkin puree are low GI, helping to maintain stable blood sugar levels. The recipe is also high in fiber, which is beneficial for digestion and satiety. The dark chocolate chips add a touch of sweetness and are a good source of antioxidants. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the process of creating these tasty treats and the optimism they bring to your PCOS journey.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 cup almond flour (120g), 1/2 cup pumpkin puree (115g), 1/4 cup honey (60ml), 1/2 tsp baking soda (2.5g), 1 tsp cinnamon (2.6g), 1/2 tsp nutmeg (1.1g), 1/4 tsp salt (1.5g), 1/2 cup dark chocolate chips (90g)
Instructions
1. Preheat oven to 350F (175C). 2. In a large bowl, mix together almond flour, baking soda, cinnamon, nutmeg, and salt. 3. In a separate bowl, mix together pumpkin puree and honey. 4. Combine wet and dry ingredients. Fold in chocolate chips. 5. Pour batter into a lined 8x8 baking dish. 6. Bake for 20-25 minutes or until a toothpick comes out clean. 7. Let cool before cutting into squares.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 18 g | ||
| Protein 6 g | ||
| Omega 3 0.30 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 12 g | ||
| Potassium 150 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 4 g | ||
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