PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies is a PCOS-friendly recipe with 200 calories, 6g protein, and 18g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

18g Carbs

10g Fat

Grocery list: almond flour, pumpkin puree, honey, baking soda, cinnamon, nutmeg, salt, dark chocolate chips. Low GI ingredients: almond flour, pumpkin puree, dark chocolate chips.

Ingredients

1 cup almond flour (120g)
1/2 cup pumpkin puree (115g)
1/4 cup honey (60ml)
1/2 tsp baking soda (2.5g)
1 tsp cinnamon (2.6g)
1/2 tsp nutmeg (1.1g)
1/4 tsp salt (1.5g)
1/2 cup dark chocolate chips (90g)

Instructions

Preheat oven to 350F (175C).
In a large bowl, mix together almond flour, baking soda, cinnamon, nutmeg, and salt.
In a separate bowl, mix together pumpkin puree and honey.
Combine wet and dry ingredients. Fold in chocolate chips.
Pour batter into a lined 8x8 baking dish.
Bake for 20-25 minutes or until a toothpick comes out clean.
Let cool before cutting into squares.

These pumpkin and almond flour blondies are a delicious and healthy dessert option for those with PCOS. The almond flour and pumpkin puree are low GI, helping to maintain stable blood sugar levels. The recipe is also high in fiber, which is beneficial for digestion and satiety. The dark chocolate chips add a touch of sweetness and are a good source of antioxidants. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the process of creating these tasty treats and the optimism they bring to your PCOS journey.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies good for PCOS?

Yes, this PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 18g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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