Dessert: PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies

Grocery list: almond flour, pumpkin puree, honey, baking soda, cinnamon, nutmeg, salt, dark chocolate chips. Low GI ingredients: almond flour, pumpkin puree, dark chocolate chips.

These pumpkin and almond flour blondies are a delicious and healthy dessert option for those with PCOS. The almond flour and pumpkin puree are low GI, helping to maintain stable blood sugar levels. The recipe is also high in fiber, which is beneficial for digestion and satiety. The dark chocolate chips add a touch of sweetness and are a good source of antioxidants. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the process of creating these tasty treats and the optimism they bring to your PCOS journey.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies

Ingredients

1 cup almond flour (120g), 1/2 cup pumpkin puree (115g), 1/4 cup honey (60ml), 1/2 tsp baking soda (2.5g), 1 tsp cinnamon (2.6g), 1/2 tsp nutmeg (1.1g), 1/4 tsp salt (1.5g), 1/2 cup dark chocolate chips (90g)

Instructions

1. Preheat oven to 350F (175C). 2. In a large bowl, mix together almond flour, baking soda, cinnamon, nutmeg, and salt. 3. In a separate bowl, mix together pumpkin puree and honey. 4. Combine wet and dry ingredients. Fold in chocolate chips. 5. Pour batter into a lined 8x8 baking dish. 6. Bake for 20-25 minutes or until a toothpick comes out clean. 7. Let cool before cutting into squares.