PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies
Nutrition per Serving
200
Calories
6g
Protein
18g
Carbs
10g
Fat
Grocery list: almond flour, pumpkin puree, honey, baking soda, cinnamon, nutmeg, salt, dark chocolate chips. Low GI ingredients: almond flour, pumpkin puree, dark chocolate chips.
Ingredients
1 cup almond flour (120g), 1/2 cup pumpkin puree (115g), 1/4 cup honey (60ml), 1/2 tsp baking soda (2.5g), 1 tsp cinnamon (2.6g), 1/2 tsp nutmeg (1.1g), 1/4 tsp salt (1.5g), 1/2 cup dark chocolate chips (90g)
Instructions
1. Preheat oven to 350F (175C). 2. In a large bowl, mix together almond flour, baking soda, cinnamon, nutmeg, and salt. 3. In a separate bowl, mix together pumpkin puree and honey. 4. Combine wet and dry ingredients. Fold in chocolate chips. 5. Pour batter into a lined 8x8 baking dish. 6. Bake for 20-25 minutes or until a toothpick comes out clean. 7. Let cool before cutting into squares.
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